FivePointFive vs RunZone

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Train by heart-rate zone and understand your recovery with RunZone. Keep your effort in view during a workout, then explore Workout Readiness and training trends on iPhone or iPad. Completed workouts are saved to Apple Health. START FREE ON IPHONE Record outdoor runs with time, distance, pace, and basic route maps. Review your three most recent workouts and your current Workout Readiness summary with a short explanation. No Apple Watch or RunZone account is required to record a run. TRAIN BY EFFORT WITH PREMIUM - Record heart rate, pace, distance, time, route, and supported workout metrics. - Follow a live five-zone heart-rate band on Apple Watch. - Set distance, pace, or heart-rate-zone goals. - Receive optional haptic and voice guidance. - Use auto-pause and pause-while-walking for supported outdoor workouts. - Start eligible workouts from your paired iPhone. EXPLORE RECOVERY AND TRAINING WITH PREMIUM - Review Workout Readiness based on recent activity, recovery, and body signals available in Apple Health. - Follow Training Status, Body Signals, and activity trends. - Inspect workout statistics, routes, heart rate, pace, zone distribution, elevation, effort, and recovery when data is available. - See captured weather and route context for supported outdoor workouts. CHOOSE YOUR WORKOUT Premium supports Run, Walking, and Hiking on iPhone, plus all five modes on Apple Watch: Run, Indoor Run, Mixed Cardio, Walking, and Hiking. Indoor Run and Mixed Cardio require Apple Watch. Configure which modes appear on your Watch. PRIVACY BY DESIGN RunZone has no user account and no RunZone-operated health-data backend. Health and workout data is processed on your devices and through Apple services you choose. Optional anonymous analytics exclude health measurements, workout performance, routes, and precise location. PREMIUM SUBSCRIPTION Premium adds Apple Watch workout tracking, live heart-rate zones on Watch, goals, voice guidance, coaching, auto-pause, unlimited history, charts, weather, advanced metrics, detailed Workout Readiness analysis, and training insights. Premium is available as monthly or annual auto-renewing subscriptions. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Apple Account settings. RunZone provides fitness information, not medical advice. Workout Readiness and recovery insights are informational and depend on available Apple Health data. Privacy Policy: https://runzone.app/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/