FivePointFive vs Train & Faith

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Train & Faith brings Christian music, focus, movement and spiritual motivation together to help you turn every workout into a more purposeful moment. The app was created for people who want to train while listening to content that strengthens their faith, supports concentration and brings deeper meaning to each session. Whether you are at the gym, on the treadmill, walking, training at home or stretching, Train & Faith gives you a simple experience designed for body, mind and spirit. With Christian workout mixes, short devotional moments before training, consistency tracking and light movement support, Train & Faith helps you build a stronger and more intentional routine. Main features: • Christian mixes for workouts and focus • Music for gym, running, walking, focus and relaxation • A short moment with God before training • Bible-inspired reflections to support motivation • Streaks, progress and achievement tracking • Light movements for warm-up, stretching or recovery • A clean, modern experience built for daily use Train & Faith is more than a workout music app. It is a place to begin your session with intention, stay focused while moving and remember that caring for your body can also be an act of discipline, gratitude and purpose. Use it to: • Train at the gym with Christian music • Walk or run with gospel motivation • Build a more consistent fitness routine • Start your workout with prayer and reflection • Track your physical and spiritual progress • Use light movements when you need to slow down If you are looking for Christian workout music, gospel fitness, gym motivation, daily devotionals, prayer before exercise, faith-based training or a more meaningful way to care for your body, Train & Faith was made for you. Train with faith. Stay focused. Move with purpose.