FivePointFive vs Runplanner

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Most running route planners draw a straight line between two points and call it a route. Runplanner snaps to real roads, footpaths and cycleways, so what you plan is what you actually run. Tap waypoints on the map and Runplanner builds a route along the streets and trails that are really there. You see your true distance, a proper elevation profile and a breakdown of the surfaces you'll be running on, before you leave the house. No account, no ads. TRAFFIC LIGHT DETECTION Runplanner detects traffic lights along your route and shows them on the map. Know exactly where your natural pause points are, which is useful for intervals, tempo runs, or planning a route where you won't be stuck waiting at every crossing. ROUNDTRIP GENERATOR Tell Runplanner how far you want to run and it builds a loop back to your starting point. Ideal for training days when you want a distance, not a destination. RUNNER-FIRST ROUTING Footpaths and cycleways take priority over busy car roads. Surface awareness tells you whether you're heading onto tarmac, gravel or trail. No surprises. TURN-BY-TURN NAVIGATION Start your run and follow along live: street names, turn directions and an alert the moment you go off-route. SCHEDULE YOUR RUNS Plan future runs in the built-in calendar and get a notification on the day. Route planner and training calendar in one. WORKOUT PLANS Build structured sessions directly on your route, from warm-up through intervals to cool-down, with custom pace zones for each segment. WEATHER CHECK See the forecast before you head out. Know whether to bring a jacket before you've laced up. ROUTE METRICS Distance, estimated duration, pace, elevation and road type breakdown update in real time while you plan. GPX IMPORT AND EXPORT Export any route as a GPX file for your running watch or training platform. Import existing GPX files with one tap. SHARE ROUTES Share routes with friends via QR code or link. They scan, you both run the same route. GEAR TRACKING Log which shoes you ran in and track mileage per pair, so you know when it's time to replace them. PRIVACY FIRST No account required. No ads. Your routes and activities are stored locally on your device with AES-256 encryption. We don't track you, sell your data or push you toward a premium tier. Built by a runner, for runners. runplannerapp.com