FivePointFive vs Zirq

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Track your fast. See your progress. Keep it private. Zirq combines a beautifully focused fasting timer with private progress photos and a built-in comparer—so you can follow both your daily rhythm and your longer journey without giving up control of your data. YOUR PROGRESS STAYS YOURS Zirq has no ads, analytics, tracking, or servers of its own. Your data stays on your device by default. Optional backup and sync stores your fasting history and settings in your private iCloud account. SEE CHANGE SIDE BY SIDE Build a private visual record with photos taken in the app or chosen from your library. Tag front, side, and back views, filter your timeline by angle, and compare photos side by side to see how your progress develops over time. FASTING AT A GLANCE Follow a live progress ring as your fast unfolds. See your elapsed time, goal, eating window, and streak without clutter or guesswork. Choose from popular schedules including 16:8, Overnight, OMAD, Warrior, and Alternate Day—or create a schedule that fits your routine. REMINDERS ON YOUR TERMS Choose local notifications for completed goals and eating-window reminders. Zirq never starts or ends a fast automatically. Review your fasting history, daily charts, streaks, and longest fast whenever you want a wider view of your progress. THOUGHTFULLY DESIGNED Enjoy light and dark appearance options, Dynamic Type, VoiceOver, and reduced-motion support.