SetFlow vs Ascend Calisthenics

START MOVING. KEEP GOING. Staying consistent is harder than starting. SetFlow gives you the structure you need to show up again tomorrow. Whether you prefer strength, cardio, running, mobility or HIIT, SetFlow helps you turn movement into a repeatable habit — without pressure, without rigid programs. GET STARTED • Ready made templates to get you started • Clear interval structure with built-in warmup and cooldown • Designed to help you begin — and continue. FULLY CUSTOMIZABLE Every template can become your own timer. Adjust rounds, intervals, rest and sequence logic anytime. Keep it simple or fine-tune it to your needs. STAY IN THE FLOW • Hands-free voice cues • Apple Music integration • Clean, distraction-free interface SEE YOUR PROGRESS Track completed sessions and total time moved. Consistency builds momentum — one session at a time. WORKOUTS, WHEN YOU NEED THEM Start your sessions faster — even without opening the app. • Start a workout with Siri or Shortcuts • Jump back into your last session instantly • Adjust your workout on the fly Whether you plan ahead or decide in the moment, your workouts are ready when you are. NO SUBSCRIPTION Try everything for 7 days. No payment today. After the trial, decide if you want to continue. This isn’t about training harder. It’s about moving regularly. Start simple. Keep going. This app provides structure and timing support only. Always listen to your body and exercise responsibly.

From your first pull-up to the muscle-up – Ascend gives you a clear path through calisthenics. Step by step, no guesswork. YOUR SKILL PATH • Exercises in a clean progression: master one step to unlock the next • Video tutorials from real athletes for every step • Benchmarks show you where you stand STAY ON TRACK • Daily tasks and streaks keep you in rhythm • Earn XP, climb the ranks and fill your muscle map • A showcase for your mastered skills WITH FRIENDS • Add friends via link or QR code • Leaderboard, progress comparison, chat RECOVERY IN VIEW • Daily recovery check (sleep, soreness) • Optionally connected to Apple Health or Health Connect • Water tracking ASCEND PRO (optional subscription) • AI training plan: your weekly plan, tailored to your goal, level and time • AI coach: ask any training question, anytime • AI body analysis: make your progress visible • Weak-spot analysis: see what's holding you back The core features stay free. Pro subscriptions renew automatically and can be cancelled anytime via the store. Terms of Use: https://ascend-calisthenics.com/terms.html Privacy Policy: https://ascend-calisthenics.com/privacy.html Ages 16+. The app is not a substitute for medical advice.