Rowing Workout vs RO! Rowing Metronome

Elevate Your Rowing Experience with Rowing Workouts for your Apple Watch. Looking to take your rowing to new heights? The all-new Rowing Workouts app for your Apple Watch is finally here! This isn't just an app for recording your rows; it's a comprehensive tracker for every stroke you take. Features: Precise Tracking: Capture not only your rowing sessions but also track every individual rowing stroke. The measured force is used to estimate the distance covered, providing accurate insights into how many meters you've rowed daily or weekly. Personal Challenges: Challenge yourself by sharing your training data and competing against your own best performances. Witness your personal progress and draw inspiration from your own training. Seamless iPhone and Apple Watch Integration: While you're training on your Apple Watch, your iPhone reflects your current data, serving as a clear display for your progress. Monitor your activity rings, burned calories, heart rate, strokes per minute, speed, and more in real-time directly on your iPhone screen. Convenient Control: Start, pause, or stop your workout at any time directly from your iPhone. Take a short break - the workout will automatically pause and seamlessly resume when you're ready. All your workouts are, of course, stored in HealthKit for a comprehensive overview of your fitness. GameCenter Integration: Compete on leaderboards for the fastest 1000m and 2000m times, longest rowing distance over 14 days, and more. Challenge your friends and compete directly against their times and the global best. NEW! Export your workouts to Strava & Concept2 Logbook Take your training data with you wherever you go. You can now export your completed rowing workouts directly to Strava and the Concept2 Logbook—including distance, time, heart rate, and all essential metrics. Keep your progress synchronized across the platforms you love and stay motivated by tracking your achievements everywhere. Connect Your Concept2 PM5 Monitor or FTMS-Compatible Rowers via Bluetooth: Experience precise and comprehensive data tracking by connecting RowErg with PM5 to the app via Bluetooth. This integration allows you to monitor key metrics such as distance and stroke rate with incredible accuracy. Now, you can enjoy the full benefits of the app without needing an Apple Watch—only when a rowing machine is connected via Bluetooth. This makes the app accessible to more rowing enthusiasts. In addition to Concept2, the app now supports a wide range of rowing machines using the FTMS Bluetooth protocol, including: WaterRowers with ComModule Half Human Air Rowers Many First Degree Fitness Rowers Many Skandika Rowers And other FTMS-compatible rowing machines Introducing Optional Subscription Benefits: Detailed Analyses: Dive deep into your performance with graphs and statistics. Understand your progress with visualized data on strokes per minute, power exerted, and split times. Advanced Stats & Comparisons: Compare your training sessions and track your improvement over time. Gain insights into your performance and how you stack up with past workouts. Download it now and embark on your path to becoming a stronger, fitter version of yourself! Be aware: Rowing workouts require an Apple Watch to track your movements and training data unless you have connected a rowing machine via Bluetooth. Health App Integrations: Rowing Workouts uses your health data from the Health App (HealthKit) to display your energy burned, record your workouts, and display your current heart rate. Privacy policy: https://apps.gogolith.com/privacy Terms and Conditions: https://apps.gogolith.com/row-terms

RO! turns your rowing machine into a Viking longship. Set your stroke rate, tap the big RO! button, and a drum-and-chant metronome locks you to a steady, drift-free cadence — every pull landing on the beat. Holding a consistent stroke rate is half of good erg training. RO! makes it effortless (and a little ridiculous): a "dum-dum … RO!" chant on every stroke, a 3-2-1 countdown to get you set, and a screen flash on the beat so you feel the rhythm even mid-sprint. FEATURES • Drift-free metronome from 18 to 45 strokes per minute • "Dum-dum … RO!" drum + chant on every stroke, with a 3-2-1 countdown • Beat flash so you stay locked in without watching the screen • Session stopwatch — your rowing time and strokes this session • Climb the Viking rank ladder as your lifetime Ro count grows • Stats: today, total sessions, average per session, and your top stroke rate • Works fully offline. Screen stays awake while you row. • No accounts. No ads. No data collected — ever. RO! PRO — one-time $2.99, no subscription Unlock your full stats history, a war-horn intro, and the option to turn the beat flash off. Buy once, yours forever. Set the pace. Hit RO!. Row like a Viking.