INTVL vs ProPace
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
INTVL
This app transforms running into a live, global territory-based game. Compete with others to claim real space on a map, engage in live takeovers, and rise through the ranks. It combines strategy, competition, and exploration with personalized training plans and community features.
- Territory-based running game
- Live global competitions
- Smart GPS tracking
- Personalized running plans
- Smartwatch support
- Connected runner community
- Detailed performance stats
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INTVL: The World Is the Game. INTVL turns every walk, run or bike ride into a game played on the real world globe. The idea is simple. When you run or ride in a loop, the ground inside that loop becomes your territory. The bigger, smarter and more tactical your routes, the more of the map you hold. Claim your territory Every loop you complete claims real space. Other players are out there doing the same thing, so the map is always moving. You can take a new route to take new ground, or go back over an area to defend what's already yours. Play it your way Some people want to be the best in the world, so they chase the global leaderboard. Others care more about home turf and work to become the territory leader of their own suburb or city. Both are worth playing for, and you can switch focus whenever you want. Hold ground, win real prizes Every bit of the map you hold earns you entries into our competitions, where the prizes are real. The more territory you hold at the end of the competition, the better your odds. Run and ride with clubs Join a club and play as a team. Your territory adds to your club's total, so a good capture from you helps everyone you're playing alongside. A feed built around the game INTVL has a social feed where you can follow other players, see their activities, and cheer them on. It's a good way to find people around you and stay connected to other athletes around the world. Bring your own gear INTVL works with the devices you already train on, so your activities sync straight into the game: - Garmin - Suunto - Polar - Coros - Fitbit - Hammerhead - Wahoo We built INTVL to give a new meaning to fitness. Movement without stakes is just exercise. The world is the game. Take it. This app integrates with Apple Health (HealthKit) to show insights about your activity, including steps, heart rate, and previous runs. Privacy Policy: https://www.intvl.com.au/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
ProPace
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You've wondered how you'd stack up against a pro on your own roads. Until now, the only way to really find out was to ride alongside a pro yourself. ProPace answers it from a ride you already did. Import your ride from Wahoo or a .FIT file, or record it on the phone, and ProPace drops a pro onto your exact route, or drops you onto a real Grand Tour stage, then scores your effort as a percentage of pro pace. No smart trainer. No travel. Just your real rides, measured against the riders who do this for a living. Every feature is free. No subscription, no in-app purchases, nothing held back. HOW IT WORKS It's not a rough guess. ProPace models the real forces acting on a bike: the gradient of every climb, aerodynamic drag, rolling resistance, your weight and your bike's weight, and the altitude you rode at. From those it works out how a pro's power would have carried them over your exact route, then compares it to what you did. The benchmark is the pro GC group's pace, the lead bunch chasing the overall, not the unbeatable stage winner. That's the honest goalpost: brutally hard, but human. The race stages are where it gets interesting. Every one of the 262 stages in the app carries the real wind recorded on race day, sampled along the route and resolved against the direction you'd have been travelling. ProPace tells you how many minutes that wind would have cost you, or handed you. That brutal crosswind section on the Vuelta? You'll see exactly what it was worth. Every ride gives you a % Pro score, a share card, and a race-replay of you versus the pro, ready to post. WHAT YOU GET - A % Pro rating on every ride - Every Grand Tour in the app: the French, Italian and Spanish tours, men's and women's, for 2024, 2025 and 2026 — 262 stages in all - Real race-day wind on every stage, and what it was worth in minutes - Coggan power-zone breakdown, from Untrained to World Class - A best-of-all-sources FTP estimate (test result or speed-based, whichever is higher) - A guided FTP test you can ride on the road - A power curve across all your rides - Men's and women's pro reference models - Per-terrain breakdown across climbing, flat and descending GET YOUR RIDES IN Connect your Wahoo account, drag in a .FIT file from any bike computer, or record straight from your phone with Bluetooth power, heart-rate and cadence sensors. TRY IT WITHOUT RIDING ANYTHING A complete sample ride ships with the app. Open it and the whole comparison is there, wind card included, before you import a thing. The pro reference models are built and validated against publicly available power data, so the comparison is grounded, not invented. Your rides stay on your device. No account, no cloud sync, nothing uploaded. Privacy Policy: https://propaceapp.com/privacy Terms of Use: https://propaceapp.com/terms
Screenshots
Verdict
The clearest difference is ads: ProPace at none against INTVL's shown. ProPace also leads on update cadence (every 3 days vs every 6 days). INTVL's advantage is chart position (#26 vs unranked). On price, in-app purchases, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. INTVL sells 12 in-app purchases, starting at $7.99 per month and ProPace sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
INTVL ships an update every 6 days, ProPace every 3 days. The most recent releases landed on October 24, 2026 and October 4, 2026 respectively.
| Parameter | INTVL | ProPace |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (5.6K ratings) — better | — |
| Positive reviews | 83.5% of reviews | — |
| Number of ratings | 5.6K — better | — |
| Update frequency | Every 6 days | Every 3 days — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Best chart rank | #26 — better | — |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 17.0 — better | 18.0 |
| Further details — not scored | ||
| Size | 190 MB | 67 MB |
| Age rating | 4+ | 4+ |
| Developer | INTVL PTY LTD | Lightouch Consulting Pty Ltd |
Bugs and requests
INTVL
Reported bugs
3 issues- Runs not recording properly
- App crashing during runs
- Issues with syncing and manual review
Requested features
5 requests- Revise the 200m Terra rule
- Add biking support
- Ability to set a starting location in Terra
- Allow creating and joining local run clubs
- More detailed Terra features and competitions
ProPace
Not enough reviews yet to summarise bugs or requests.
In-app purchases
INTVL
- INTVL1 Month trial$7.991 Month
- INTVL7 Days trial$7.991 Month
- INTVL7 Days trial$8.991 Month
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- INTVL7 Days trial$9.991 Month
- INTVL$10.001 Month
- INTVL7 Days trial$12.991 Month
- INTVL$12.991 Month
- INTVL1 Month trial$49.991 Year
- INTVL7 Days trial2 variants$49.991 Year
- INTVL7 Days trial$59.991 Year
- INTVL$59.991 Year
- INTVL Annual Subscription7 Days trial$79.991 Year
ProPace
- ProPace Pro Monthly$4.991 Month
- ProPace Pro Annual$29.991 Year









