Rehabbit vs Shift

Rehabbit is a free climbing rehab app that helps patients track exercises, learn about injuries, and connect with licensed physical therapists. Patients can learn more about their injuries by selecting one of our pre-built rehab plans and choosing which exercises they'd like to do. Each day, Rehabbit will send reminders and schedule what exercises to do. For each exercise, we provide instructions and images, and also enable the patient to modify the intensity as needed (i.e, number of sets, reps weight). Over time, as patients use the app, they will be able to see their progress in Rehabbit. Charts indicating pain over time, exercises logged, and any modifications made during. Patients can also schedule appointments with physical therapists through the app - which will send an email to both the patient and the therapist upon confirmation. As of now, appointments take place outside of the app, your therapist will contact you separately to confirm the details. NOTE: REHABBIT DOES NOT PROVIDER MEDICAL ADVICE NOR AIMS TO. While we hope the information we provide is helpful in your healthcare journey, it is no substitute for professional medical advice and we strongly advise you to talk to your primary care provider before beginning exercise.

Shift is a simple, focused place to plan your training and record your progress. Build a workout plan that fits your schedule, choose from a broad exercise library, and log sets, reps and weights as you train. Timers, warm-up sets, plate loading and workout history keep the details close without getting in your way. Set weekly training goals, see your progress over time and connect optional Apple Health data. Shift also works with Apple Watch and iPhone widgets. Shift Pro unlocks additional planning and connected features; availability may vary by device. Apple Intelligence plan tools are available only on supported devices and software. Shift is a fitness tracking tool, not medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://shiftfitness.pro/privacy-policy.html