BodyKnows vs Link自律计划
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
BodyKnows
Easily track your body's signals like pain, discomfort, and sleep issues. Visualize your health trends with monthly reports and receive personalized reminders to address potential health concerns.
- Symptom recording with visual aids
- Monthly health reports
- Personalized health reminders
- Desktop widget for quick logging
- Data encryption
- Categorized record viewing
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你的身体,比你想象中更爱你,也更懂你。 疼痛、不适、失眠、焦躁……都是身体在发出信号,提醒你关注自己的身心状况,帮助你发现潜在的健康问题。遗憾的是,这些信号常常被忽视和遗忘。 - 在日常,BodyKnows 会提醒你更多关注自己,留心健康隐患。 - 就诊时,BodyKnows 还能帮助你更清晰准确地描述过往症状。 ◎轻松记录 用可爱插画替代解剖图,点击身体部位,选择疼痛/不适的等级、类型等,快速完成症状记录。 ◎详细总结 每月生成健康报告,用可视化数据图表,多维度直观回顾身体动态,针对性提醒健康问题。 ◎专属提醒 根据健康信号的部位、频次、类型等,推送个性化健康提醒,帮助发现健康隐患。 ◎贴心细节 桌面小组件一键记录、性别切换、加密设置、分类记录查看…… 来吧,一起用 BodyKnows 记录身体动态,好好对待身体给我们的信号。 ———————————————————————— 联合出品: 波克医疗科技(上海)有限公司 杭州有想法网络科技有限公司 ———————————————————————— 用户协议:https://privacy.baoyiyiliao.com/privacyNew/service/ 隐私政策:https://privacy.baoyiyiliao.com/privacyNew/bodyknows/privacy/ 第三方信息共享清单:https://sdklist.baoyiyiliao.com/sdkNew/bodyknows/sdkList 个人信息收集清单:https://sdklist.baoyiyiliao.com/sdkNew/bodyknows/infoReceive
Link自律计划
This app helps you build habits and achieve goals by tracking your progress and offering motivational support. It visualizes your journey as a climber reaching a summit, with each check-in contributing to their ascent. Features include reminders, mood logging, and focused work sessions.
- Goal tracking and daily check-ins
- To-do reminders to prevent procrastination
- Mood logging and emotional trend analysis
- Interactive companion for motivation
- Pre-made plan templates for import
- Pomodoro focus timer
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“link”是每个人心中的曾经存在过的念头,你的每一次目标打卡都是实现念头的累积。link被具象化成一个个攀登者在你的帮助下向着山顶前进。终有一天,你们都会在人生的轨道上寻找到属于自己的旷野。 【Link】 --你的内心是否住着一些小人儿,或是你理想的状态或是你曾经的梦想。“Link”就是具象化的小人儿,连接你的内心和现实,你即是他他即是你。 --习惯养成、达成计划不是一件简单的事,和攀登一样路途曲折遥远,过程有时痛苦又孤独。但在到达顶峰的那一刻,眺望远方、回顾路途,一切都值得。 --Link将陪伴你完成目标,你的每一次打卡都关乎着Link的旅途。坚持打卡、不断攀登,Link终会征服山峰看到更高的风景,你也会遇见更好的自己。 【Link特色】 目标追踪:完成每日计划打卡,养成习惯或是一步步逼近目标 待办提醒:防止拖延、对抗遗忘,今日事今日毕 情绪记录:今天的你感觉如何?目标完成有新感悟?统统记录,了解情绪趋势 Link互动:帮助Link走旅途,获得金币、亲密度,解锁更多Link~ 自律计划:不管是备考复习、减肥瘦身还是日常习惯养成,提供大量有帮助的计划一键导入 Link聊愈:有什么不好的情绪和Link说说吧 快捷创建:语音或文字说出你的计划,自动生成待办并提醒 番茄专注:多元专注模式,放下手机专注当下 【建设中...】 打卡小组件、数据统计、月视图、情绪管理、更多场景... 【应用内购买服务】 提供应用内VIP购买和续期服务,有3种订购方式可供选择: 1个月VIP服务 = 18元 3个月VIP服务 = 48元 12个月VIP服务=78元 注意: 订购Link自律计划会员服务可以通过iTunes账户直接付费,订购生效后,无法退款。订购成功后,如果账户没有及时刷新VIP会员显示, 可以尝试重新登录 【自动订阅会员说明】 --订阅服务:Link自律计划VIP会员连续包月(1个月)、Link自律计划连续包季(3个月)、Link自律计划VIP会员连续包年(12个月) --订阅价格:连续包月产品为18元,连续包季产品为48元,连续包年会员78元 --付款:用户确认购买并付款后计入iTunes账户 --续订:每个计费周期到期前24小时内,将会自动在iTunes账号扣费,并延长对应订阅服务的会员时长 --取消订阅:请手动苹打开苹果手机"设置"-->进入"iTunes Store 与 App Store" --> 点击"Apple ID",选择"查看Apple ID",进入"账户设置"页面,点击"订阅",选择Link自律计划会员服务取消订阅即可。如未在订阅期结束的至少24小时前关闭订阅的,将视为您同意继续授权,此订阅将会自动续订。 【会员服务协议】 https://h5.xlhcq.com/link_plan/member.html 【联系我们】 在使用产品的过程中,如遇到任何问题或意见,请通过以下方式联系我们,Link工作室期待和大家一起变得更好~ 官方QQ:2406002977 官方邮箱:todolisttech@163.com
Screenshots
Verdict
The clearest difference is ads: BodyKnows at none against Link自律计划's shown. BodyKnows also leads on ratings volume (5 vs 1). Link自律计划's advantage is rating (5.0 vs 4.6). On price, update cadence, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. BodyKnows sells 3 in-app purchases, starting at $0.99 per month and Link自律计划 sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
Link自律计划 holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: BodyKnows has 5 ratings behind it against 1, so its average is the more settled of the two.
Both ship on a similar rhythm, roughly monthly. The most recent releases landed on October 20, 2026 and October 24, 2026 respectively.
| Parameter | BodyKnows | Link自律计划 |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (5 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 0.0% of reviews | — |
| Number of ratings | 5 — better | 1 |
| Update frequency | Monthly | Monthly |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 14.0 — better | 15.6 |
| Further details — not scored | ||
| Size | 60 MB | 79 MB |
| Age rating | 4+ | 17+ |
| Developer | 波克医疗科技(上海)有限公司 | Chongqing To Do Technology Co., Ltd |
Customer experience
BodyKnows
Link自律计划
In-app purchases
BodyKnows
- Bodyknows$0.991 Month
- Bodyknows PRO$7.991 Year
- Bodyknows PRO (Lifetime)$24.99
Link自律计划
- Link月度会员$2.991 Month
- Link季度会员$6.993 Months
- Link年度会员$9.991 Year
- Link永久会员$14.99









