ONTHEX Training vs FLO Functional Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
ONTHEX Training
This app provides on-demand training programs and workout collections designed to prepare individuals for various objectives. It offers interactive workout tracking, exercise video demonstrations, and community forums. Users can also integrate nutrition tracking and connect wearable devices.
- On-demand training programs
- Interactive workout tracking
- Exercise video demonstrations
- Community forums
- MyFitnessPal integration
- Wearable device connectivity
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ONTHEX Training is a veteran-owned human performance brand focused on preparing you for the objective. Our team uses proven training methodologies to prepare individuals from a wide spectrum of disciplines to ensure they meet their goals. This includes military operators, martial artists, competitive lifters, and general gym goers. Will you be ready when you are On The X? With our app you get exclusive access to: - Over 3 years of on-demand training programs and workout collections. - Start, stop, and switch between programs at your discretion. - An interactive and efficient way to follow and track your workouts. - Watch video demonstrations of thousands of exercises. - Community forums. - Integrate MyFitnessPal and track your nutrition goals. - Connect various wearable devices such as Apple Watch and Fitbit. Be an Asset. www.otxtraining.com IG: onthex.co
FLO Functional Training
Enhance strength, mobility, and endurance with tailored workouts for any level. Train at home or the gym with daily routines, progress tracking, and expert guidance. Join a supportive community to achieve sustainable fitness success.
- Home and gym workout programs
- Tailored fitness levels (beginner to advanced)
- Exclusive program library
- Daily fresh workouts
- Workout schedule customization
- Video demonstrations and modifications
- Progress tracking and goal setting
- Community support and discussions
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FLO Functional Training (FFT) is your go-to app for functional fitness that enhances strength, mobility, endurance, and athletic performance. Whether you're working out at home or in the gym, FFT offers tailored workouts for all fitness levels and goals, with the flexibility to train anywhere, anytime. FLO Functional Training is more than just a workout app—it's a community-driven, results-focused program that empowers you to push past your limits and achieve sustainable success in your fitness journey. WORKOUTS: -Train anywhere, any moment with a mix of home and gym workout programs. -Tailored options for beginner, intermediate, or advanced fitness levels. -Access the exclusive FFT Program Library, featuring programs to boost strength, mobility, and aerobic fitness to build a balanced, athletic body. -Never get bored with fresh, daily workouts that keep you motivated and engaged. -Customize your workout schedule to fit your lifestyle and preferences. -Detailed instructions, video demonstrations, and exercise modifications for proper form and to ensure you always have a safe exercise alternative to stay injury free and progressing for the long haul. PROGRESS TRACKING & SUPPORT: -Set goals and track your progress seamlessly within the app, monitoring your improvements over time. -Record your workout stats to analyze your performance and stay accountable. -Get access to expert tips, insights, and guidance on your fitness journey. COMMUNITY: -Join the Exclusive FLO Functional Training Community, a global fitness family committed to growth and support. -Share your achievements, participate in discussions, and get advice from trainers and fellow FFT users. -Discover inspiring success stories, fitness tips, and insights from leading experts in the industry. We’re on a mission to help you move better, feel better, and live better. Whether you’re aiming to build strength, increase mobility, or push your endurance, FLO Functional Training is here to help you thrive. Join the FFT family today and take the first step toward unlocking your full potential
Screenshots
Verdict
The clearest difference is update cadence: ONTHEX Training at every 3 weeks against FLO Functional Training's every 10 months. ONTHEX Training also leads on iOS requirement (13.0 vs 15.0). FLO Functional Training's advantage is ratings volume (16 vs 5). On price, rating, review sentiment and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for ONTHEX Training against 5.0 for FLO Functional Training. Both are backed by a comparable volume of ratings — 5 and 16 respectively. Written reviews split almost evenly too, at 100% and 100% positive.
ONTHEX Training ships an update every 3 weeks, FLO Functional Training every 10 months. The most recent releases landed on October 12, 2026 and October 6, 2026 respectively.
| Parameter | ONTHEX Training | FLO Functional Training |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (5 ratings) | 5.0 (16 ratings) |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 5 | 16 — better |
| Update frequency | Every 3 weeks — better | Every 10 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 13.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 429 MB | 41 MB |
| Age rating | 4+ | 12+ |
| Developer | On The X Training LLC | Colin Pasque |
Customer experience
ONTHEX Training
FLO Functional Training
In-app purchases
ONTHEX Training
No in-app purchases
FLO Functional Training
No in-app purchases
Questions
Is ONTHEX Training free?
Is FLO Functional Training free?
Which has better reviews, ONTHEX Training or FLO Functional Training?
Do ONTHEX Training or FLO Functional Training have ads?
Which is updated more often, ONTHEX Training or FLO Functional Training?
Other comparisons
