Pushups For The Mind.mil vs Sholder

Pushups for the Mind.mil is available for free to members of the US Military (active-duty, reserves, and National Guard) using their .mil address. Additionally, members of U.S. military education institutions can access the App using their .edu address. Whether you’re learning, leading, training, or preparing for a high-stakes challenge, attention is mission-critical. Pushups for the Mind.mil is your training tool for attention. Developed specifically for military personnel, the App aims to optimize holistic fitness and performance by enhancing attention and working memory. The App is grounded in extensive published research with high-demand groups, including US Military cohorts from multiple services. While existing mindfulness training apps and programs are both too resource-intensive and not contextualized for the military, Pushups for the Mind.mil offers a time-efficient training path designed for military service members. Pushups for the Mind.mil trains your attention anytime, anywhere—no internet needed. No personally identifiable data is collected or stored. Just download and start building your mental fitness, securely and privately. WHAT’S IN THE APP 1. Expert-Led Audio Masterclass Inspired by her national bestseller Peak Mind, Dr. Amishi Jha equips you to own your attention and enhance cognitive fitness through mindfulness training. Engage with 12 short, expertly crafted audio lessons to deepen your understanding of attention and mindfulness training. 2. Ramp-Up: Build Habits That Stick Get started with a simple, one-week program featuring 3- or 6-minute guided practices. The Ramp-Up is designed to fit seamlessly into your routine, helping you build a mindfulness habit that lasts. 3. Core Program: Achieve Results Commit to just 12 minutes a day, four days a week, with the four-week Core Program. With a structured training path, you’re well-positioned to strengthen your focus and steadiness—key assets for leading and performing well under pressure. 4. Tailored Reminders Customize practice reminders to align with your demands, whether preparing for a mission, leading a team, or staying sharp through daily challenges. 5. Track Progress Visually Stay motivated with intuitive progress tracking. A dynamic, ringed pie chart grows with each practice, giving you a clear picture of your achievements across the Ramp-Up, Core Program, and Habit Support. 6. Sustain Your Gains with Ongoing Support After completing the Core Program, maintain momentum with personalized reminders through the Habit Support feature, helping you sustain and build upon your gains.

Sholder gives you a safe, confidential space to reconnect with your inner wisdom, power, and peace. A Sholder is a person trained to help you process your emotions, evolve your perspective, and navigate life's ups and downs — without judgment, diagnosing, or tracking your personal details. Every Sholder is trained in core skills: • Active, deep listening • Powerful, reflective questions • Somatic inquiry • Compassionate curiosity • Purposeful empowerment With the Sholder app you can find the right Sholder through concierge matching or your own browsing, book time together, and meet one-to-one in a confidential session. Sholder is offered by employers and benefits brokers who want to help their people reduce burnout and build resilience — and it's available to individuals too. Sholder provides emotional support and is not clinical therapy or a medical service. If you are in crisis or need medical care, contact a licensed provider or your local emergency services.