CBT Thought Diary App vs Saner

CBT Thought Diary: Your Path to Positive Thinking Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity. Features: Thought Logging: Quick and easy recording using the ABC model. Insights: Review your emotional journey with historical insights. PDF Export: Share your progress with therapists or for personal review. Privacy First: Your data is securely stored and remains confidential. CBT Thought Diary is designed for anyone looking to improve their mental health, whether you're new to CBT or an experienced practitioner. Start your journey to a healthier mind today and see the difference positive thinking can make. Please note, you will need a subscription in order to get access to some features of the app. The subscription will be automatically renewed unless auto-renew is turned off at least 24 hours before the end of the current payment period. Your Apple account will be automatically charged at the same price for renewal within a 24-hour period prior to the end of the current payment period unless you change your subscription preferences in your Apple Account Settings. When a subscription is canceled, access to the features will expire at the end of the current payment period. Read more about our terms and conditions here: Terms of Use: https://yaalmov.notion.site/Terms-Conditions-a78e82dd8b7e40488fe10510508c7c5f?pvs=4 Privacy Policy: https://yaalmov.notion.site/Privacy-Policy-0c84f801d66c4a9e872ce14777485cd9?pvs=4

Change how you think. Change how you feel. Saner guides you through Rational Emotive Behavior Therapy (REBT) — one of the most evidence-based approaches in cognitive psychology. At its core is a simple insight: your feelings don't come from events. They come from the beliefs you hold about those events. Saner helps you find those beliefs, challenge them, and replace them with healthier ones. THE ABCDE METHOD Work through a structured five-step exercise whenever difficult emotions arise: • A — Identify the activating event • B — Uncover the belief driving your reaction • C — Recognise the emotional consequences • D — Dispute the irrational belief with logic, evidence, and pragmatism • E — Build a new, effective rational belief TRACK YOUR PROGRESS Your journal captures every session. See patterns in your thinking over time — which belief types come up most, how your emotional intensity shifts, and how many consecutive days you've practised. LEARN REBT Built-in articles explain the foundations of REBT, the four core irrational belief types, and how to apply the model in real life. RATIONAL EMOTIVE IMAGERY A guided visualisation tool to rehearse healthy emotional responses before stressful situations arise. PRIVATE BY DESIGN Everything stays on your device by default. Optional iCloud sync uses your personal iCloud account — no account required, no data shared with anyone. --- This app is a self-help tool and is not a substitute for professional mental health treatment.