60 Second Workouts vs ATLAS PI

Too much sitting and a busy sedentary lifestyle? No time to go to the gym or stick to a routine? Want to get and stay fit in an easier way? Try 60 Second Workouts, which is designed for sedentary pros, busy parents, and screen-bound workers to transform short breaks into meaningful health improvements. Feel sharper, move better, live healthier—all in 60 seconds. Try our quick workouts now for FREE. ■ SHORT GUIDED EXERCISES THAT YOU CAN DO ANYTIME, ANYWHERE Answer a few quick questions and get a custom workout program with video-guided exercises built for you: • Foundational – The perfect bodyweight workout at home to build core stability and endurance. • Total Body – A full-body workout that fits between meetings to build strength and get you fit. • Mobility – Ideal for office workouts, reducing stiffness from prolonged sitting. • Total Body + Mobility – A balanced mix to keep your body strong and flexible. ■ SMART REMINDERS INTEGRATED WITH YOUR SCHEDULE Sync with your work calendar or set custom notification times. Whether you're squeezing in a daily exercise at home or need a quick workout, we’ll find open windows and nudge you to move—because fitness should adapt to your day! ■ 1 MINUTE MICRO WORKOUTS WITH PROVEN IMPACT Science shows that a few short bursts of movement per day can: • Slash cardiovascular mortality by up to 50% • Reduce cancer mortality risk by nearly 40% Perfect for those searching for fast exercise, low-impact workouts, or a 7-minute workout app to stay active without disrupting their routine! ■ GUIDED EXERCISES WITH FORM VIDEOS & REGRESSIONS Tap any exercise to access: - Step-by-step guided exercises for safe execution - Regressions & modifications tailored for beginner workouts and advanced users alike. Even more, our no equipment workout app requires just your body and a willingness to move! ■ CUSTOMIZABLE EXTRA SESSIONS FOR TARGETED TRAINING Some days, you need more than the standard workout. Schedule additional sessions focusing on core, back, shoulders, or arms—whatever body part you want to focus on more. ■ FLEXIBLE TIMING – DELAY OR COMPLETE AS YOU GO Busy moment? Hit “delay”, and we’ll remind you later. Finished your session? Check it off and move on with your day. ■ 60 SECOND WORKOUTS APP FEATURES: - Tailored Training Tracks – Choose from Foundational, Total Body, Mobility, or Total Body + Mobility. - Smart Reminders – Sync with your calendar or set custom notifications. - 1 Minute Micro Workouts – Short sessions with proven health benefits. - Guided Exercises & Form Videos – Instructions and modifications for safe training. - Custom Extra Sessions – Schedule workouts for core, back, mobility, or recovery. - Flexible Timing – Delay or complete workouts to fit your schedule. - Replace exercise – replace any exercise that you can’t or don’t want to perform with another one. Our short workout program app is perfect for busy pros and parents who need a quick workout at home, a fun workout app, or daily exercise without overcommitting. Stop sacrificing health for productivity. Achieve both, 60 seconds at a time. ► Try 60 Second Workouts now for FREE.

YOUR ENTIRE FIGHT CAMP. ONE CORNER. ATLAS PI is a connected performance system for athletes across MMA, Boxing, Brazilian Jiu-Jitsu, Wrestling, Muay Thai, and other combat sports. Preparing for a fight should not mean piecing together disconnected timers, logs, recovery, weight, nutrition, and camp notes. ATLAS PI brings the decisions, work, and evidence that shape preparation into one connected system. START FREE WITH FIGHT LAB No ads. No account required. • Round Timer • Up-to-six-lane Chronometer • Push Pace Metronome • VO₂ Max field-test estimate Fight Lab is useful on its own. Premium connects the entire performance system. KNOW TODAY Corner Talk and Today’s Call bring current Training, Recovery, Weight, and readiness information into one clear view of what the day supports. BUILD THE CAMP Camp Architect builds and revises the camp around fight chronology, availability, priorities, and your current performance picture. Review proposed changes before they become part of your Training plan. DO THE WORK Plan and execute Training, then record Completed, Partial, or Skipped results truthfully. Use Recovery tools to record what you do and see patterns as your history builds. Keep Weight trajectory, Camp Target, make-weight picture, and Fight Week chronology connected. Meal Scan turns a meal photo into nutrition candidates you review before saving. UNDERSTAND THE FIGHT Fight Intelligence keeps opponent tendencies, watch-outs, routes to win, camp priorities, and round strategy together. Keep your observations and your Coach’s perspective clear, and review tactical changes before they shape the camp. UNDERSTAND THE CAMP Camp Intelligence and Stats explain how preparation is progressing, what materially changed, and what deserves attention. Open the supporting details when you want to see why. BUILT FOR THE WHOLE YEAR ATLAS PI becomes more useful when you build context between camps instead of starting from zero when the next fight is booked. Training history, Recovery patterns, Weight context, field-test baselines, and performance history can carry continuity through everyday preparation, camp, Fight Week, post-fight, and the next camp. Built for athletes across MMA, Boxing, Brazilian Jiu-Jitsu, Muay Thai, Wrestling, Kickboxing, Grappling, striking, and conditioning. PRIVACY AND RESPONSIBLE GUIDANCE Apple Health access is optional and permission-controlled. Apple Health information read by ATLAS PI remains on the device. ATLAS PI does not sell personal information, display ads, or use athlete health information for advertising. ATLAS PI provides training, performance, recovery, nutrition and weight-management, and model-assisted informational guidance. It does not diagnose, treat, cure, medically clear an athlete, or replace qualified medical, coaching, or nutrition care. Conclusions depend on available evidence and may be incomplete or inaccurate. ATLAS PI account creation and Premium use are for adults 18 and older. The app is not directed to children or minors. PREMIUM SUBSCRIPTIONS Premium is offered through auto-renewing Monthly and Annual subscriptions. Both plans include the same Premium capability. Annual is preferred because ATLAS PI is designed to build useful context across the year, not because it unlocks a higher tier. Apple displays your localized price, billing period, and any paid Monthly introductory offer for which you are eligible. Payment is charged to your Apple Account when you confirm purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings. Deleting your ATLAS PI account does not cancel Apple billing. Terms: https://atlas-pi.app/terms/ Privacy: https://atlas-pi.app/privacy/ Support: https://atlas-pi.app/support/