Gymaholic vs Box Breathing

Log every set from your Apple Watch. No phone, no fumbling. Build muscle, gain strength, and track every workout. Log every rep, every plate, and every personal record across 850+ exercises with interactive 3D animations. Used by serious lifters for over a decade. APPLE WATCH — YOUR WRIST IS ENOUGH Start, track, and log workouts directly from your Apple Watch. Record sets, reps, weight, heart rate, and calories without taking your phone out of your pocket. TRACK EVERY SET, OWN EVERY PR Smart progress charts show your strength gains and personal records over time. Monitor workout volume, training history, and performance trends with a clean, distraction-free interface built for the gym floor. 850+ EXERCISES WITH 3D ANIMATIONS Explore a complete exercise library covering every major muscle group. Learn proper form with detailed instructions and interactive 3D animations available on iPhone, Apple Watch, Mac, Apple TV, and Vision Pro. PLANS THAT FIT YOUR TRAINING • Pre-made programs created by a competitive bodybuilding champion • Build your own routines from scratch • Modify any workout plan to match your goals • Train at the gym or at home • Strength training, bodybuilding, powerlifting, and functional fitness BUILT FOR THE ENTIRE APPLE ECOSYSTEM • iPhone for planning workouts and tracking progress • Apple Watch for logging workouts in the gym • Mac for analyzing your training history • Apple TV for following workouts on a bigger screen • Vision Pro for immersive fitness experiences EVERYTHING ELSE • Voice guidance to keep you focused during workouts • Rest timers and HIIT interval timers • Body metrics tracking including weight, body fat, and measurements • Apple Health integration for workouts, calories, and body metrics Try Gymaholic free for 7 days. No commitment. Premium is available as a monthly or annual subscription. Payment is charged to your Apple ID at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in App Store Account Settings. Terms of Use: https://www.gymaholic.app/termsofuse.html Privacy Policy: https://www.gymaholic.app/privacypolicy.html

Unlock the power of breathwork and improve your physical and mental well-being with Float - the ultimate breathing app that makes it easy to breathe. Customize your experience with a breathing test and choose from exercise categories for calm, sleep, focus, quick relief, and energize. Used by top coaches and athletes, Float combines an audio guide, haptic feedback, and sound cues for a truly immersive breathing experience. Breathing is an essential practice for both your physical and mental well-being and Float is the ultimate breathing app that guides you through personalized breathing exercises to help you increase your performance throughout the day and reduce stress & anxiety. With Float, you can take a CO2 tolerance test, which gives us a reliable idea about your breathing in the last weeks and months. This test allows us to customize the breathwork to your very individual demands, ensuring you get the most out of each session. Whether you're an athlete or an office worker, practicing breathwork can be a powerful way to boost your health, and performance, control your nervous system and manage anxiety. Practicing breathwork is scientifically proven to increase your physical and mental performance. The benefits of learning to breathe with Float are endless, including relief from stress and anxiety, emotional healing, increased CO2 tolerance, improved immunity, and easier sleep. You'll also develop or increase self-awareness, enrich your creativity, improve focus and clarity, and boost your confidence and self-esteem. Breathwork with Float can also help you process emotions, heal emotional pain and trauma, and increase your CO2 tolerance. Additionally, it can help boost your immunity, fall asleep easily, enrich creativity, and improve focus, gain clarity and reduce brain fog. Float's breathwork exercises are curated by some of the top breathing coaches and are used by psychologists, physiotherapists, Olympic athletes, Navy SEALs, freedivers, yogis, and neuroscientists. We continue to work on expanding the breathwork exercises library to cover the most frequent stressful events occurring during the day. Breathing exercises are categorized into CALM, SLEEP, FOCUS, QUICK RELIEF, and ENERGIZE. The list of breathing exercises available in Float includes: – 4-7-8: Drift into sleep – Acumen: Get clarity, get focused – Alert: Get ready for action – Balance: Reconcile left & right brain – Box Breathing: Be right here, right now – Coherent: Stabilize your mood – Doping: Pre-workout routine – Ninja: Get calm like a ninja – Recovery: Cool down after a workout – Resonance: Sharpen your mind – Slumber: Sleep soundly – Sunrise: Rise & shine – Sunset: End the day in serenity – Unblock: Set your nose free – Wind Down: Take a moment to deeply relax – NSDR: Non-Sleep Deep Rest Please be aware that sessions can cause and are not limited to: – Tingling – Dizziness – Trembling, shaking, or other physical sensations – Emotional experiences – Experience energy moving through your body Got a question? Send us an email at team@keepfloating.com DISCLAIMER: This content in the Float app is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. The content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Links: Privacy Policy - https://www.keepfloating.com/privacy-policy Terms of Use - https://keepfloating.com/terms Instagram - https://www.instagram.com/float.breath TikTok - https://www.tiktok.com/@float.breath The Float app saves your meditation and sleep sessions to your Apple Health app.