Sando vs Motus Program

Stop juggling between a workout tracker and a nutrition app. Sando is the all-in-one fitness app for serious lifters who want force AND macros in the same place. One log. One trend. One app. Tell us your goal. We tell you exactly what to lift and what to eat. WHY SANDO IS DIFFERENT Most fitness apps make you choose. You track your lifts in one app, your meals in another, your weight in a third, then juggle screenshots every Sunday to figure out if you are actually progressing. Sando ends that. Workouts, nutrition, weight, and progress live in a single feed, with one trend line that finally shows whether your training and your eating agree. GOAL-BASED AI WORKOUT PLANNER - Plans for cutting, bulking, recomp, and pure strength - Adapts to your equipment, schedule, and experience level - Auto-generates progression for every lift, every week - Swap an exercise in one tap, the planner rebalances volume - Built for push-pull-legs, upper-lower, full body, 5x5, and custom splits LOG WORKOUTS WITHOUT FRICTION - Fast set and rep entry, designed for the gym floor - Exercise library covers free weights, machines, cables, and bodyweight - Rest timer, plate calculator, RPE, supersets, drop sets, warm-up sets - Previous numbers and PRs visible while you lift - Custom routines, reusable templates, full edit history AI NUTRITION: PHOTO, VOICE, OR TEXT - Snap a photo of your plate, Sando reads the meal - Speak it: "two eggs, oats, banana, scoop of whey," logged - Type it, edit it, done - Smart disambiguation: when a meal is ambiguous, Sando asks one quick question instead of guessing wrong - Calories, protein, carbs, fat, plus a verified food database - No more scrolling through forty entries to find your chicken breast WEIGHT AND BODY TRACKING - Daily weight, body measurements, and progress photos in one place - Trend lines that smooth out daily noise so you stop panicking on a high day - Cross-reference weight, calorie intake, and training volume on the same chart A SOCIAL FEED THAT KEEPS YOU CONSISTENT - Add friends and see their workouts and meals - Like, comment, copy a routine in one tap - A small, private feed of people who actually train, not influencers selling shakes BUILT FOR - Intermediate and advanced lifters who care about progressive overload - People running cut and bulk cycles - Athletes following structured, goal-based programs - Anyone tired of juggling three apps, a spreadsheet, and a notes file PRICING Monthly and annual subscriptions are available. Prices and any eligible offers are shown before purchase. No ads. No selling your data. One subscription unlocks workouts, nutrition, planner, and social. GET STARTED Tap GET, set your goal, and let Sando build your first week of training and nutrition. Your next PR will thank you. Privacy Policy: https://getsando.com/privacy Terms of Use: https://getsando.com/terms

Motus is your health and performance coach — it builds you a periodized training program, adapts it every day to your recovery and life, and keeps your nutrition in sync. TRAINING THAT THINKS • Personalized, periodized programs (Base → Build → Peak → Taper) for strength, endurance, and hybrid goals • Daily re-optimization from your recovery, training load, sleep, and HRV • Automatic block-to-block progression so you're never on a stale plan • %1RM and RPE targets on every set; guided sessions • Equipment-aware: every exercise has a real swap for whatever equipment you have A COACH IN YOUR POCKET • Ask Motus anything about training, nutrition, or your own labs • It can log a meal, rebuild your program, adjust macros, and explain the "why" — with sources FUEL, HANDLED • Log by photo, barcode, search, voice, or your usuals in a tap or two • Water tracking, saved meals, macros, and micronutrients • Targets that adjust to your training day KNOW WHERE YOU STAND • The Motus Score across recovery, fueling, training, performance, health, longevity, and consistency • See the one factor capping your score — and how to fix it • Biomarker, DEXA, RMR, and VO2 tracking FOR COACHES: RUN YOUR BUSINESS ON MOTUS • A branded coaching page at your own URL — your programming, your pricing, your clients • AI writes and adapts every client's program to your own coaching methodology, not a generic template • Coach 1:1, or offer a lower-cost membership tier where the AI trains your clients under your brand • Bloodwork, wearables, and check-ins feed straight into your clients' programs CONNECTED • Apple Watch app — your Motus Index and today's session on your wrist • Apple Health and HealthKit workout sync • Strava, Oura, WHOOP, and Google Health Subscription unlocks AI programs, coaching, recovery insights, and analytics. Meal logging and tracking are free. Motus Pro is an auto-renewing subscription: • Monthly — $24.99/month • Annual — $199.99/year New users are eligible for a 1-month free trial. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. Manage or cancel anytime in your Apple Account settings. Standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Motus Terms of Use: https://motusprogram.com/terms Privacy Policy: https://motusprogram.com/privacy