Harmoni by thePause vs Dose Dot

Something feels different. Your period has changed. You're waking up at 3 AM. Your energy isn't what it used to be. Your mood feels unpredictable. Brain fog showed up out of nowhere. You may not know whether it's hormones, stress, sleep, perimenopause, or all of it. That's why we built Harmoni. Harmoni by thePause is an AI perimenopause and menopause app for women 30+. Track your symptoms, cycle, sleep, mood and activity in one place, and talk them through with Harmoni, your AI health companion, by voice or text. NEW: TALK TO HARMONI, OUT LOUD Tap the orb and just talk. Harmoni responds in a natural voice, in real time, like a conversation with someone who knows your data. Ask why you slept badly, what might be behind your hot flashes, or how your week went. Prefer typing? Switch to text at any time. Every conversation is saved so you can pick it up later. HARMONI REMEMBERS YOU Harmoni keeps the context of your past conversations, so you don't have to explain your story from the start every time. DEEPER APPLE HEALTH AND APPLE WATCH INTEGRATION Harmoni reads heart rate variability (HRV), blood oxygen (SpO2), stand hours and move time from Apple Health, with up to 30 days of history when you connect. Harmoni uses these signals in your insights and in your conversations. SIRI SHORTCUTS Log a symptom, check your stats or open Harmoni hands-free. Just ask Siri. TRACK WHAT YOUR BODY IS TELLING YOU Hormonal changes can show up in dozens of ways. Harmoni makes it simple to track what you're actually experiencing, including: - Hot flashes and night sweats - Brain fog and focus - Mood and anxiety - Energy and fatigue - Sleep - Period and cycle changes - Exercise, steps and activity - Hydration - Alcohol-free days - And more MENSES TRACKER Track your period and cycle changes alongside symptoms, sleep and mood, so you see the bigger picture instead of each symptom in isolation. HARMONI RESILIENCE SCORE How ready is your body for today? Your daily Resilience Score shows the signals behind how you feel and what you can do about them. CONNECT THE DOTS WITH AI Sleep x symptoms. Mood x movement. Hydration x how you feel. Cycles x symptom changes. Harmoni looks across what you track, finds patterns you might miss and turns them into clear, personal insights. YOUR WEARABLE ALREADY KNOWS PART OF THE STORY Connect the device you already use, and Harmoni brings its data together with the symptoms only you can feel. - Apple Health and Apple Watch - Oura Ring - Fitbit - Garmin - Whoop Sleep, activity and heart data flow in automatically. No wearable? Harmoni works without one, too. GET THE MOST FROM HARMONI WITH APPLE HEALTH For the smoothest, most reliable experience, connect your wearable through Apple Health. It keeps your sleep, activity and heart data flowing into Harmoni seamlessly, so your insights, Resilience Score and conversations are always based on your latest data. One connection, and everything just works. BRING BETTER DATA TO YOUR HEALTHCARE PROVIDER Harmoni organizes months of symptoms and trends so you can share clear information with your healthcare provider and have a more productive conversation. BUILT FOR WOMEN, WITH CLINICAL GUIDANCE Harmoni was created by The Pause Technologies, founded by award-winning AI entrepreneur Susan Sly and Dr. Mia Chorney, DNP, FNP-C, and developed with guidance from women's health clinicians to support women through perimenopause, menopause and beyond. YOUR BODY IS GIVING YOU DATA. HARMONI HELPS YOU UNDERSTAND IT. Download Harmoni by thePause and start today. MEDICAL DISCLAIMER Harmoni by thePause is a personal wellness app, not a medical device. It does not diagnose, treat, cure or prevent any disease or condition, and it does not replace your healthcare provider. Always consult a qualified healthcare professional for medical advice.

Dose Dot is a simple, private GLP-1 shot and weight log. It remembers where your recent shots went, keeps your refills straight, and turns your weight history into a chart you will actually want to share. No account. No cloud. No ads. No tracking. Every feature free. TRACK YOUR SHOT Tap the body where the shot went and Dose Dot keeps the exact spots of your four most recent shots in view, front and back, newest largest. Tapping the body on the main screen starts a log at that spot. Add the medicine and dose from a built-in list or type your own; the app remembers your usual for next time. It records what you tell it and never recommends where to inject next. EASY WEIGHT LOGGING Weigh in when you like, in pounds or kilograms. Your current weight leads the screen with how far it has moved, and the chart colors each stretch by the medicine and dose you were on, with a ribbon along the floor showing when each began. Drag a finger across the chart to read any day. Choose 30 days, 90 days, all time, or a custom range. DOSES AND REFILLS See your estimated supply as vials and your refills as boxes. When a new box arrives, one tap adds it. Log a shot with an empty shelf and Dose Dot assumes you opened a new box. Turn on the refill reminder and it tells you when it is time to call for a refill, with Ordered and Remind me tomorrow one tap away. When one refill is left, it gives you an early note to contact your prescriber. REMINDERS ON YOUR TIMING Pick any interval from 1 to 14 days and a preferred time of day. Dose Dot counts from your latest log, shows the next reminder plainly, and lets you move a single reminder to another day. Nothing is ever labeled late, missed, or overdue, and no notification names your medicine or dose. SHARE TO SOCIAL Turn the chart into a share-ready image in feed or story size, light or dark, colored by dose. Share it anywhere through the iOS share sheet or copy it to the clipboard in one tap. Export a one-page PDF or the CSV behind it whenever you want. BRING YOUR HISTORY WITH YOU Switching from Shotsy? Import its JSON or CSV export and your shots, sites, doses, and weigh-ins come along. Dose Dot also writes and reads its own backup file, so moving to a new phone is one export and one import. Every import shows you what it found before writing anything. MINIMAL ONBOARDING One screen, one button. No sign-up, no questions, no account. TOTALLY PRIVATE Your shots, body locations, weight, reminder settings, and refill records stay inside the app on your iPhone. Dose Dot has no login, no developer-run server, no advertising or analytics SDK, no cloud sync, and no network connection of its own. Data leaves only when you export, share, or copy it yourself. Dose Dot is a personal record, not medical advice. It does not recommend a dose, medication, injection site, or treatment schedule.