TrainLog App vs RepFlow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
TrainLog App
This app helps athletes organize and track their training plans with detailed analytics. It supports various training methods and allows for video recording of exercises. Users can monitor progress, body metrics, and customize their dashboard.
- Organize training in cycles
- Support for diverse training methods
- Video recording of exercises
- Track RMs, volume, and rep ranges
- Monitor bodyweight and nutrition
- Visualize physique changes
- Personalize dashboard
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TrainLog makes managing and tracking your training plans simple and effective. Whether you’re a Bodybuilder, Powerlifter, Strongman, Weightlifter, Calisthenics athlete, or prepping for the CrossFit Games, TrainLog has you covered. Training Programs - Organize your training in Macrocycles, Mesocycles, and Microcycles, following the principles of periodization. - Choose from a variety of training methods, including Sets, Supersets, Alternated Sets, Circuits, Drop Sets, Myo-Reps, EMOMs, AMRAPs, and Total Reps. - Support for percentage-based training - Record and upload videos with unlimited storage, linked directly to the performed set. - Distinguish between planned and completed workouts. Analytics & Trackables - Track RMs, estimated RMs, volume, rep ranges and effort ranges per muscle or exercise. - Track bodyweight, steps, nutrition, sleep, body fat percentage, resting heart rate, skinfolds, and circumferences. - Compare physique changes over time, pose by pose. Performance - Quickly visualize your progress in a Mesocycle, Microcycle, or individual session with detailed recap metrics, including average RPE, adherence, durations, volume and PRs Other Features - Personalize your dashboard to keep your most important metrics always in view. - Access an extensive exercise library, which you can integrate with your own exercises.
RepFlow
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RepFlow is a workout log with AI-powered progressive overload tracking. The app analyzes your sessions and tells you exactly how to adjust your loads to keep progressing. FEATURES - AI analysis: plateau detection and load adjustment suggestions - Voice-logged sets: exercise, weight, and reps automatically detected and recorded - Session history: review and resume your previous workouts - Progress tracking by exercise and muscle group - Performance rankings adjusted for user weight and height - Add friends and view their workouts Suitable for beginner to advanced users, whether training for general strength or powerlifting. Terms of Use: https://repflow-5e78a.web.app/terms Privacy Policy: https://repflow-5e78a.web.app/privacy
Screenshots
Verdict
The clearest difference is in-app purchases: RepFlow at none against TrainLog App's 2. RepFlow also leads on update cadence (every 5 days vs every 2 weeks). TrainLog App's advantage is iOS requirement (13.0 vs 15.1). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. TrainLog App sells 2 in-app purchases, starting at $11.90 per month. RepFlow asks for nothing beyond the download.
TrainLog App ships an update every 2 weeks, RepFlow every 5 days. The most recent releases landed on October 4, 2026 and October 7, 2026 respectively.
| Parameter | TrainLog App | RepFlow |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (2 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 2 — better | — |
| Update frequency | Every 2 weeks | Every 5 days — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Freemium | — |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 13.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 63 MB | 67 MB |
| Age rating | 4+ | 4+ |
| Developer | StrengthBit Technologies | Lohan Thiel |
In-app purchases
TrainLog App
- Athlete monthly subscription7 Days trial$11.901 Month
- Athlete yearly subscription7 Days trial$79.991 Year
RepFlow
No in-app purchases
