PROIRON普力艾 vs PlusOne

欢迎来到PROIRON——你全方位的健身助手。 当您使用App中配置的智能计划时，借助Apple Watch内置的传感器，结合PROIRON普力艾自主开发的动作捕捉算法，可精确记录已完成的哑铃训练次数。 加入我们，系统、科学训练，健身不走弯路！ 【手表训练】支持在手表上进行训练，手机与手表无缝同步。 【专业计划推荐】如果你是个新手，或者还没有自己的健身计划，我们会结合你健身基础、拥有的器械等因素，为你定制科学的周期计划。 【自由配置课程】如果你已经是个健身大佬，我们提供了可自由配置计划的模块，你可以灵活创建自己的训练日程，可配置的内容包括但不限于动作、动作组数、动作容量等。 【饮食、身体数据记录】我们提供了多种轻断食方案，帮助你高效健身，同时还有喝水记录、体重记录，有数据，健身效果一目了然。 【动作库】海量动作库，视频教学，轻松掌握训练技巧，还可以将动作随意搭配安排成计划。 【清晰、详细数据统计】利用丰富的图表展示，数据清晰可见；支持不同数据段对比，进步和变化有迹可循。 Pro 会员连续包月说明 -订阅周期：1个月 -订阅价格：每月48元 - 付款：用户确认购买并付款后记入iTunes 账户 -取消续订：如需取消续订，请在当前订阅到期24小时以前，手动在iTunes/Apple ID 设置管理中关闭自动 续订功能 -续订：苹果 iTunes 账户会在到期前 24小时内扣款，扣款成功后订阅周期顺延1个月 -隐私政策：https://oss-proiron-html.regenttechpark.com/privacyPolicyPROIRON.html - 用户协议：https://oss-proiron-html.regenttechpark.com/userAgreementPROIRON.html Pro 会员连续包季说明 -订阅周期：1个季度 -订阅价格：每季度68元 -付款：用户确认购买并付款后记入iTunes 账户 -取消续订：如需取消续订，请在当前订阅到期24小时以前，手动在 iTunes/Apple ID 设置管理中关闭自动 续订功能 -续订：苹果 iTunes 账户会在到期前24小时内扣款，扣款成功后订阅周期顺延1个季度 - 隐私政策：https://oss-proiron-html.regenttechpark.com/privacyPolicyPROIRON.html - 用户协议：https://oss-proiron-html.regenttechpark.com/userAgreementPROIRON.html Pro 会员连续包年说明 -订阅周期：1年 -订阅价格：每年138元 -付款：用户确认购买并付款后记入iTunes 账户 -取消续订：如需取消续订，请在当前订阅到期24小时以前，手动在 iTunes/Apple ID 设置管理中关闭自动 续订功能 -续订：苹果 iTunes 账户会在到期前24小时内扣款，扣款成功后订阅周期顺延1年 -隐私政策：https://oss-proiron-html.regenttechpark.com/privacyPolicyPROIRON.html - 用户协议：https://oss-proiron-html.regenttechpark.com/userAgreementPROIRON.html

Gym or home — your plan is ready either way. PlusOne is a clean, quiet training app. Tell it your goal, where you train, and what equipment you have. It lays out what to do each day, how much to lift, how long to rest. The training screen works like a player: finish a set, tap once, done. No ads. No feed. Not many features — but the ones you'll actually use. TRAINS LIKE A PLAYER Your exercises are queued up like a playlist. Finish a set, tap once, and it moves to the next one and starts the rest timer on its own. Nothing to think about while you train. REAL DEMOS, NOT STICK FIGURES Every exercise has a photo of a real person, with the working muscles highlighted on the body. GYM AND HOME, SAVED SEPARATELY A full gym, one pair of dumbbells at home, a hotel room with nothing — save a setup for each. Your plan only includes what you can actually do. Machine taken? Swap it in one tap. TRAIN WHEN YOU FEEL LIKE IT The plan is ready, but it doesn't own you. Want a different muscle group today? Short on time? Feeling good and want to add one more? All fine. SEE WHAT YOU'VE DONE A six-axis strength profile shows which areas are falling behind. A calendar marks every session you've logged. TRAIN FROM YOUR WRIST See your exercises, log your sets, and check your heart rate on Apple Watch. No phone needed. BUILT FOR WOMEN TOO Strength progression and recovery aren't one-size-fits-all. The algorithm adjusts exercise selection, load progression, and rest for women's physiology — not by making it easier, but by making it right. WORKS AROUND YOUR INJURIES Bad knee, tweaked back, cranky shoulder — tell it, and it won't program those movements. It finds you a substitute instead. Not removed, replaced. JIAJIA AND YIYI Two AI coaches stay with you the whole way. After each session they sum up how it went, and they build your next training cycle too. PlusOne. Always one more. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/