Quitly vs Attention Training

Quitly: Days Since Counter is a simple and intuitive app that helps you track and log your sober day streaks, whether you’re quitting smoking, counting days without alcohol, or counting time since any meaningful event. KEY FEATURES: • Create Custom Counters • Break Bad Habits • Count Days Since • Configurable Widgets • Goals & Stats • Counter Templates • Reset Counters with Notes • Sync Data Between Devices with iCloud • 100% Privacy, data backed up to your iCloud only, no third-party services Purchasing one of the available options allows the user to create more than 3 counters and customize their order. The free version of Quitly is limited to 3 created counters. Terms of Use - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy - https://www.majestific.com/privacyPolicy.html

Train your attention. Quiet your mind. Take back control of your focus. Built around the Attention Training Technique (ATT), this app provides a structured way to practise attention training and develop greater control over where your focus goes. Through guided exercises, you learn to shift attention deliberately rather than becoming stuck in worries, distractions, overthinking or repetitive thoughts. Originally developed as part of metacognitive approaches to mental wellbeing, ATT helps strengthen attentional flexibility by training you to move, sustain and broaden your focus. Regular practice can help you become less caught up in rumination and more able to direct your attention intentionally. Whether you’re looking to improve concentration, reduce overthinking, or build greater control over your attention, Attention Training: ATT Timer provides a simple and practical way to practise.