Let It Out vs Attention Training

Put the worry down. Come back to it later. See how much lighter it got. Let It Out is a private place for the thoughts that won't leave you alone. Drop a worry in seconds, set it aside until a time you choose, and come back with fresh eyes. Most worries look different a few days later, and Let It Out keeps the proof. HOW IT WORKS 1. Let it out. Type it or say it: one worry, or everything at once. 2. Set it aside. Choose when to check in: tomorrow, next week, or the day after the big event. Until then, it rests in your Worry Box, out of sight. 3. Come back with perspective. When it's time, see how it feels now and resolve it when you're ready. BRAIN DUMP When everything is tangled together, just talk or type. Brain Dump separates it into individual worries, sorts them, and suggests a next step and a good time to revisit each one. WORRY GUIDE Not a chatbot that tells you to "just breathe." Your Worry Guide knows what you've let out and helps you find something you can actually use: a small next step, a plan, or the words for a hard conversation. YOUR PLAN Answer a few quick questions and get a simple routine: a daily unload at a time that suits you, a weekly recap every Sunday, and a focus on what weighs on you most. WEEKLY AND MONTHLY RECAPS Every Sunday evening, see what you let out, what you resolved and what got lighter. Insights show your progress over time: relief after revisiting, recurring themes and your biggest wins. PRIVATE BY DESIGN No public profile, no social feed and no account needed to start. Lock the app with Face ID or a PIN, free for everyone. FREE AND PLUS Free: unlimited worries and revisits, Insights, App Lock, weekly recap highlights, one Brain Dump and two Worry Guide messages a day. Let It Out Plus: more time with your Worry Guide and Brain Dumps whenever you need them, plus written Weekly and Monthly Recaps. Available as a weekly or annual subscription. Let It Out isn't about keeping a perfect diary. It's about building evidence that thoughts pass, problems change, and you've handled more than you remember. Let It Out supports personal reflection and wellbeing. It does not provide medical advice, diagnosis, therapy or emergency support. If you are in crisis, contact your local emergency services. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Train your attention. Quiet your mind. Take back control of your focus. Built around the Attention Training Technique (ATT), this app provides a structured way to practise attention training and develop greater control over where your focus goes. Through guided exercises, you learn to shift attention deliberately rather than becoming stuck in worries, distractions, overthinking or repetitive thoughts. Originally developed as part of metacognitive approaches to mental wellbeing, ATT helps strengthen attentional flexibility by training you to move, sustain and broaden your focus. Regular practice can help you become less caught up in rumination and more able to direct your attention intentionally. Whether you’re looking to improve concentration, reduce overthinking, or build greater control over your attention, Attention Training: ATT Timer provides a simple and practical way to practise.