MCT & More vs Attention Training

"MCT & More" (stands for Metacognitive Training and more) is a free self-help app for people with psychological problems. You can select different program packages depending on the issues you want to work on. For example, one of the program packages is designed for people with a gambling problem. Another program package is intended for people who have psychotic experiences (ideally, this program package should be used along with Metacognitive Training for Psychosis (MCT), available at no cost from www.uke.de/mct). The self-help exercises used in the app are based on scientifically recognized techniques of cognitive behavior therapy as well as Metacognitive Training (MCT) that reduce emotional problems such as sadness and loneliness and also improve problems with impulse control. Each day, you will receive a new exercise. The exercises take just a few minutes and can easily be integrated into your everyday life. A push message will remind you to do the exercises regularly. You will also be able to write your own exercises or to modify existing exercises. So, you can turn the app into your personal “guardian angel.” Working on psychological problems is a bit like brushing your teeth: you have to do the exercises regularly so that they become routine and change your mood. Reading about and understanding a problem are helpful but not sufficient and usually do not lead to any lasting changes. You will benefit the most from the program if you actively participate and practice continuously! A scientific study of 90 participants with psychological problems showed that the app leads to an effective (i.e., significant) reduction in emotional problems compared to a control group. The exercises are repeated over time. This is good! Only through regular repetition is it possible to overcome difficulties permanently. This self-help app is not an appropriate treatment for acute life crises or suicidal tendencies. In the event of an acute crisis, please seek professional help.

Train your attention. Quiet your mind. Take back control of your focus. Built around the Attention Training Technique (ATT), this app provides a structured way to practise attention training and develop greater control over where your focus goes. Through guided exercises, you learn to shift attention deliberately rather than becoming stuck in worries, distractions, overthinking or repetitive thoughts. Originally developed as part of metacognitive approaches to mental wellbeing, ATT helps strengthen attentional flexibility by training you to move, sustain and broaden your focus. Regular practice can help you become less caught up in rumination and more able to direct your attention intentionally. Whether you’re looking to improve concentration, reduce overthinking, or build greater control over your attention, Attention Training: ATT Timer provides a simple and practical way to practise.