PHIT SQUAD vs Kalo
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
PHIT SQUAD
This app provides personalized workout programs and tracks your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach support. Achieve goals and earn badges for milestones and streaks.
- Personalized workout programs
- Workout and exercise video tracking
- Nutrition and habit tracking
- Goal setting and progress monitoring
- Real-time coach messaging
- Body measurement and progress photos
- Wearable device integration
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With the PHIT App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Kalo
This AI-powered nutrition tracker simplifies meal logging with multiple input methods like photo scanning, voice commands, and barcode scanning. It provides detailed macro and calorie data, offers personalized insights, and tracks various health metrics. Stay motivated with progress visualization and gamified features.
- AI-powered photo and voice logging
- Barcode scanning for packaged foods
- Comprehensive macro and calorie tracking
- AI nutrition insights and meal ideas
- Syncs with Apple Health
- Progress visualization and trends
- Gamified motivation features
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Snap a photo, speak, or scan and get accurate macros in seconds. Kalo is an AI-powered nutrition tracker that removes the friction from logging. No more manual entry or guessing. Just fast, reliable macro and calorie data so you can focus on your goals. Log in Seconds, Your Way Choose from 11 flexible ways to log meals: - Snap a photo for instant AI analysis - Use live camera for real-time recognition - Speak or type naturally - Scan barcodes for packaged foods - Search a large food database - Quick-add macros or save custom meals AI That Understands You Chat with Kalo to get meal ideas, analyze your eating habits, or ask any nutrition question. Track What Actually Matters Monitor calories, protein, carbs, fat, fiber, sugar, sodium, hydration, steps, workouts, supplements, and weight all in one clean dashboard. Syncs with Apple Health. See Your Progress Clearly View trends by day, week, month, or year. Spot patterns with meal timing charts and AI-powered insights that show what’s working. Stay Consistent Build streaks, unlock achievements, take on challenges, and stay motivated with Home Screen widgets and Live Activities. Made for Real Life Set custom macro goals, manage dietary preferences, save favorite meals, export reports, and keep full control of your data. Kalo Pro Get unlimited AI scans, advanced analytics, all widgets, and priority support. Turn every meal into clear progress. Download Kalo today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.kalo.one/privacy
Screenshots
Verdict
The clearest difference is rating: PHIT SQUAD at 5.0 against Kalo's 4.0. PHIT SQUAD also leads on in-app purchases (none vs 2) and iOS requirement (15.0 vs 18.2). Kalo's advantage is device support. On price and ratings volume there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Kalo sells 2 in-app purchases, starting at $7.99 per month. PHIT SQUAD asks for nothing beyond the download.
PHIT SQUAD holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 2 and 1 respectively.
| Parameter | PHIT SQUAD | Kalo |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) — better | 4.0 (1 ratings) |
| Number of ratings | 2 — better | 1 |
| Update frequency | — | Every 3 days |
| Ads | — | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Freemium |
| Devices | — | iPhone, iPad — better |
| Requires iOS | 15.0 — better | 18.2 |
| Further details — not scored | ||
| Size | 181 MB | 33 MB |
| Age rating | 4+ | 4+ |
| Developer | P.H.I.T. Performance Health & Integrative Training LLC | Shelgaon Ltd |
In-app purchases
PHIT SQUAD
No in-app purchases
Kalo
- Monthly3 Days trial$7.991 Month
- Annual$79.991 Year









