Strides vs Fluid Focus App
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Strides
This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.
- Habit and goal tracking
- Customizable trackers
- 150+ templates
- Progress reports and charts
- Reminders
- Daily checklist
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Imagine having all of your most important habits, routines and goals together in one simple to do list. Now you can! With Strides, you can track good or bad habits, SMART goals, and more. Keep up with reminders to hold you accountable and charts to keep you motivated. Explore new ways to manage your life with over 150 templates and the ability to create your own trackers. Get organized with a daily checklist to help create your perfect routine. Keep up with what you’ve accomplished with progress reports that compile your goals, projects and progress all in one place. Set up reminders and add notes to ensure you’re on track and on task. Track anything you want with four types of trackers. Streak calendars let you keep up with your success rate, and milestone calendars help you to keep up with project timelines. Want to keep track of a repeating number? Check out the Average tracker. Looking to hit a goal by a specific date? Give the Target tracker a try. Start keeping track of your habits and goals anywhere you go. Download today to get organized and create the perfect routine with Strides. TRACKERS: - 150+ templates to choose from, or create your own customized tracker - Progress Reports with everything in one place - View charts with history, streak, success rate and more - Unlimited reminders to set yourself up for success ADDITIONAL FEATURES: - Integration with Apple Health - Sync between iPhone, iPad & Mac - Add notes to logs and trackers - Reminders to keep you on track SEE WHAT OTHERS ARE SAYING: "I just wanted to say a big THANK YOU! Strides is one of the most useful apps out there. Nowadays, I can't even imagine myself without it :)” ~Leyla "Amazing app. The sheer amount of flexibility with what you can track with Strides is amazing." ~Carlo "My life has become so much more organized and fulfilled since I started using your app. I really appreciate it!” ~Micah "Best tracking app. I love, love, love this app! This is exactly what I've been looking for for two or three years. I can track multiple goals and see them all on one screen. Perfect!" ~Kate – Strides is free forever to track what's most important to you. If you want to get even more out of it and support development, you can upgrade to Strides Plus with a monthly or annual subscription - or with a one-time purchase of the lifetime plan - to unlock all premium features, including Unlimited Trackers, sync between iPhone, iPad & Mac, Tags & Filters, Today List, Export Data, Goal Notes and more. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. – Read our full Privacy Policy / Terms of Use: https://www.stridesapp.com/privacy.html https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Keep making strides!
Fluid Focus App
This app helps you manage screen time and boost productivity by blocking distractions and rewarding healthy digital habits. It offers customizable focus sessions, guided meditations, and smart app blocking features to help you stay present and achieve your goals.
- Rewards for healthier screen time
- Customizable focus and rest sessions
- Guided meditation suite
- Smart app blocking with schedules and time limits
- Walk to Unlock feature
- Progress tracking and analytics
- Community support
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The world's favourite screen time and productivity rewards app! Take control of your screen time, sharpen your focus, and get rewarded for building healthier digital habits. Whether you're a student chasing better study sessions or a professional looking to eliminate distractions, Fluid Focus is your all-in-one productivity companion. Key Features Rewards for Healthier Screen Time Stay focused and earn Fluid Coins to redeem for: - Weekly wellness rewards (incl. £250 vouchers for your favorite wellness brands!) - Support our amazing partner charity, Mary's Meals — turn your better habits into tangible impact, supporting kids through their education — everybody wins in this virtuous cycle! Focus & Rest Sessions Boost productivity with customizable focus intervals inspired by the Pomodoro Technique, enhanced with science-backed focus music from global leaders in the space, Myndstream. Meditation Suite Recharge your mind with guided meditations from certified mindfulness coaches to reset and refocus between sessions. Smart App Blocking Take control with powerful, flexible rules and schedules that fit your lifestyle: - Schedules — Block distracting apps automatically on selected days and timeframes you set. - App Time — Set a daily time limit for any app; when it's up, the app is blocked. - Screen Time — Keep your overall screen time in check by capping total device usage. - Walk to Unlock — Turn movement into motivation. Set a daily step goal and block distracting apps until you hit it — a healthy habit that gets you moving before scrolling. Fluid Focus uses Apple Health to track your daily steps for the Walk to Unlock feature. Block distracting apps and silence notifications on your schedule and by your rules — so you can stay present, productive, and in control. Track Your Progress Visualize your journey with detailed analytics to measure your digital wellness and productivity habits. Community Support Join thousands of like-minded students and professionals working toward focus, productivity, and healthier screen habits. Why Choose Fluid Focus? Unlike other productivity apps, Fluid Focus combines powerful focus tools with a reward system that makes building better screen habits motivating and fun. Turn distraction into productivity. Reduce stress. Achieve more — and feel great while doing it. Download Fluid Focus today and start your journey toward a more focused, fulfilling life — for free. PRIVATE & SAFE We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone. Your screen time, health, and personal browsing data never leaves your device. TERMS, PRIVACY & CONDITIONS Read on https://www.fluidfocus.app/our-privacy-policy
Screenshots
Verdict
The clearest difference is ratings volume: Strides at 19K against Fluid Focus App's 15. Strides also leads on device support (4 vs 2). Fluid Focus App's advantage is review sentiment (98% vs 81%). On price, rating, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Strides sells 9 in-app purchases, starting at $4.99 per month and Fluid Focus App sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.8 for Strides against 4.8 for Fluid Focus App. That said, the two scores are not equally well evidenced: Strides has 19K ratings behind it against 15, so its average is the more settled of the two. Written reviews are what separate them: 81% of Strides's written reviews are positive against 98% of Fluid Focus App's.
Strides ships an update every 2 weeks, Fluid Focus App every 10 days. The most recent releases landed on October 25, 2026 and October 23, 2026 respectively.
| Parameter | Strides | Fluid Focus App |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (19K ratings) | 4.8 (15 ratings) — better |
| Positive reviews | 81.1% of reviews | 97.8% of reviews — better |
| Number of ratings | 19K — better | 15 |
| Update frequency | Every 2 weeks | Every 10 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, Mac, Apple Watch — better | iPhone, iPad |
| Requires iOS | 17.0 — better | 18.6 |
| Further details — not scored | ||
| Size | 147 MB | 100 MB |
| Age rating | 4+ | 12+ |
| Developer | Goals LLC | Fluid Focus Ltd |
Customer experience
Strides
Fluid Focus App
User reviews
Strides
From 19K App Store ratingsWhat we love
- 💻 Flexible and customizable
- 📊 Detailed progress tracking
- 🔄 Helpful for building habits
- 🎯 Effective for achieving goals
- 🤖 Seamless integration with Apple Watch
Room to improve
- 💰 Expensive subscription model
- 🔒 Limited free version features
- 🐛 Syncing and notification issues
- 🕰️ Lack of time-tracking capabilities
- 🗂️ Difficulty organizing multiple habits
Fluid Focus App
From 15 App Store ratingsWhat we love
- 👍 Great GUI. Easy to use
- 🚀 Helps with productivity and focus
- 💡 Charitable donation feature
- 🔑 Effective app blocking
- 🎨 Intuitive and user-friendly interface
Room to improve
- 🐛 Timer issues when switching apps or locking screen
- 🔋 Battery drain when keeping app open
Bugs and requests
Strides
Reported bugs
3 issues- App crashes after iOS 14.8 update
- Incorrect data logging and display issues
- Notification bugs showing outdated information
Requested features
5 requests- Allow more than 3 habits in free version
- Add time tracking and time-based goals
- Improve syncing and notification reliability
- Introduce more customization and organization options
- Provide a one-time purchase option instead of subscription
Fluid Focus App
Reported bugs
2 issues- Coins not accruing properly
- Countdown timer canceling unexpectedly
Requested features
2 requests- Dark mode option
- More customization options for focus sessions
In-app purchases
Strides
- Strides Plus$4.991 Month
- Strides Plus$7.991 Month
- Strides Plus$9.991 Month
Show 3 moreShow fewer
- Strides Plus7 Days trial$29.991 Year
- Strides Plus7 Days trial$39.991 Year
- Strides Plus1 Month trial$39.991 Year
- Strides Plus$39.99
- Strides Plus$99.99
- Strides Plus$149.99
Fluid Focus App
- Fluid Focus Pro7 Days trial$5.991 Month
- Fluid Focus Pro7 Days trial$59.991 Year









