Velia vs OSTEO

Introducing Velia — the world’s slimmest smart ring, powered by Swiss precision and miniaturization. Velia keeps you effortlessly connected to your body’s most important health signals—only when they matter most. Paired with the elegantly designed Velia ring, the app becomes your silent companion—uncovering 24/7 biometric insights, without the noise of scores or constant alerts. Just health insights that matter. MAKING REST A GENUINE RESET Every night, Velia quietly follows your sleep patterns through light sleep, deep sleep and REM sleep, each stage being important for your brain's recovery—key for memory, mood, and mental clarity. BEAT TO THE SOUND OF YOUR OWN HEART From steady to racing to skipping, your heartbeat reveals so much about your overall health. Both regular heart rate and heart rate variability (HRV) tracking combine to provide unique insights into how your body responds to life—and with knowledge comes power. DECODE YOUR BODY WITH EVERY STEP Velia captures your movement and energy output with precision, transforming daily activity into a path toward longevity. Even small patterns reveal big benefits —7,000 steps can ease stress and lift your mood, while 10,000 supports metabolic health and performance. Velia is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Velia Ring is only designed for general fitness and wellness purposes. Please do not make any changes to your medication, daily routines, nutrition, sleep schedule, or workouts without first consulting your doctor ot another medical professional.

You can build and strengthen your bones with our OSTEO-GAINS Bone Health Program Year One. Proven for pre-menopausal women from 31-50 years of age to effectively stimulate bone to benefit your hips and lumbar spine over 52-weeks. The OSTEO-GAINS Bone Health Program Year One costs US$24.99 for 12-months access. No free trial is offered with the Bone Health Program. Once you download and register for the App, you get FREE access to the Pre-Conditioning Program and FREE access to the Stretching Program. Future access, e.g., Bone Health Year One or Bone Health Year Two, will require manual separate payments of US$24.99 for Year One or $28.99 for Year Two. Subscriptions do not auto-renew annually. ONE: Prepare Start with our OSTEO-GAINS Pre-Conditioning Program for the first 4 weeks. You will repeat each session (approximately 23-24.5 minutes) 3 times each week to get your body ready for the OSTEO-GAINS Bone Health Program. Complete the 12 sessions over one month before purchasing the OSTEO-GAINS Bone Health Program. TWO: Stretch Perform the OSTEO-GAINS Stretching Program (approximately 14-14.5 minutes) after every Pre-Conditioning session to help your muscles recover, or use the Stretching Program as often as you like. THREE: Perform The OSTEO-GAINS Bone Health Program Year One is performed barefooted on a firm and forgiving surface, such as carpet, grass, wooden floors or sand and works in 4-week blocks. You repeat the same session for 4 weeks before progressing to the next new 4-week block. The OSTEO-GAINS Bone Health Program Year One is designed to be progressive and repetitive. This program includes osteogenic exercises that take approximately 3-5 minutes a day, and you can do them in the comfort of your own home ... while you wait for the kettle to boil. In the OSTEO-GAINS Bone Health Program Year One, you will be guided through a structured exercise program that becomes progressively more difficult over 12-months. In the Bone Health Program Year One, you will 'Jump, Jump, Rest, Repeat' to strengthen your bones 2-5 times each week, using a series of specific jumps and jump-landings. Our research found that bone health in premenopausal women improved (3.5 to 5% at the end of 12-months) when they performed the exercises, taking only 3-5 minutes a day. Our research informed how we structured our 12-month OSTEO-GAINS Bone Health Program Year One. We measured improved compliance and technique, which led to significant lower body bone health improvements in our research participants. The OSTEO-GAINS Bone Health Programs are a supplementary osteogenic exercise program to specifically target bone health and can be performed alongside your regular exercise programs. PROGRESS Keep track of your landings/impacts progress over 52 weeks. DEXA Scan We recommend, where possible, getting a DEXA scan done before you start our OSTEO-GAINS Bone Health Program Year One. This will provide a benchmark measure of your current bone health and the ability to track any changes in your bone health over time.