LiftTrack vs Squatch Lift

Plan your next training block with Claude or ChatGPT. Build workouts across multiple weeks, set progression rules, and adjust your program using your actual results. LiftTrack is your training home for Claude and ChatGPT. Keep your strength program, workout log and progress together, from planning the first week to reviewing the last. Train on your phone or a compatible Garmin watch. BUILD A COMPLETE TRAINING BLOCK Tell Claude or ChatGPT your goals, available equipment and training schedule. Plan several weeks of workouts, decide how volume and intensity should change, and make room for lighter weeks. Ask, "Build a six-week squat program with three lifting days a week." Your AI can use your saved programs, training history and training maxes to shape the plan, then save it directly to LiftTrack. Your program includes the details you need to train: exercises, sets, reps, weights, rest times and progression rules. PUT PROGRESSION INTO THE PLAN Give each lift a clear next step. Build LiftTrack's progression rules into your program with Claude or ChatGPT, or set them up yourself. Add weight when you hit your rep targets. Or work from 8 to 12 reps, then increase the weight and start again at 8. Choose your increments and targets, and let LiftTrack apply the rules as you complete your sessions. Use training maxes to set percentage-based loads, with warmups, supersets and RPE targets to structure each workout. REVIEW YOUR TRAINING LOAD AND ADAPT Give your next planning conversation the context of what you actually did. • Compare weekly sets per muscle group with your four-week average • See which movement patterns you trained and which you missed • Review exercise history, strength trends and personal records • Check your saved program and upcoming workouts Ask, "Review my last four weeks. How should we adjust the next block?" Work with Claude or ChatGPT to change upcoming workouts as your performance, goals or availability change. Your AI makes changes when you ask. TRACK ON YOUR PHONE Follow your workout and log sets, reps and weights as you train. Use rest timers with audio alerts, and return to your saved session after minimizing it. Your completed sessions become part of the history Claude or ChatGPT can review. No watch required. TRAIN WITH GARMIN Send planned workouts to Garmin Connect and follow them using your compatible Garmin watch's native strength activity. Completed watch workouts sync back to LiftTrack, ready for progress tracking and your next AI review. Phone-recorded workouts stay in LiftTrack and do not export to Garmin Connect. START FREE Download LiftTrack and connect Claude or ChatGPT to your training. Connecting and letting your AI read your training data is free. LiftTrack Premium lets Claude or ChatGPT save and update your workouts, programs, progression rules and training maxes. Claude and ChatGPT connect through their own apps or websites. Availability depends on your AI provider's account and plan. Plan the weeks ahead. Train with purpose. Build on your results. End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Squatch Lift is the fastest way to track your gym workouts — built for lifters who want to log sets, not fight an app. TRACK EVERY WORKOUT - 141 exercises: free weights, machines, bodyweight, and cardio - Log weight, reps, and sets in seconds; rest timer starts automatically - See exactly what you lifted last time and repeat it with one tap - Completed exercises collapse so your current lift is always on top KNOW HOW TO DO EVERY LIFT - Built-in exercise guide for all 141 movements - Illustration, step-by-step form cues, muscles worked and coaching tips - Reachable right from your workout, so you can check form mid-set BEAT YOUR RECORDS - Personal bests are highlighted the moment you set them - All-time PR list by muscle group - Workouts-per-week trends YOUR ROUTINES, YOUR WAY - Standard days built in: Arm, Chest, Back, Leg, Shoulder, Push, Pull, Core, Cardio - Build custom routines like Chest & Tris or Back & Bis and load them with one tap - Beginner-friendly suggested workouts (turn them off anytime) MORE THAN LIFTING - Body measurements over time: weight, body fat, biceps, chest, and more - Log pre and post-workout supplements - Share a branded workout card — add a gym selfie — to any social app - Optional Apple Health sync: workouts count toward your Exercise ring PRIVATE BY DESIGN Your data never leaves your iPhone. No account, no cloud, no tracking — nothing is collected, ever. Apple Health sync is opt-in and write-only. Your first 3 workouts are free. Squatch Lift Pro unlocks unlimited workouts. SUBSCRIPTION TERMS Squatch Lift Pro is an auto-renewable subscription: - Pro Monthly: $4.99 per month - Pro Yearly: $29.99 per year Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.saasquatchlab.com/squatch-lift/privacy Squatch Lift is a Saasquatch Labs product.