Comparison

MacroFactor Workouts vs ProgressTrackAI Gym Log

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MacroFactor Workouts

This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.

Highlights
  • Personalized workout routines
  • Intuitive workout tracker
  • Automatic progression adjustments
  • Home gym equipment customization
  • Progress charts and data insights
  • Exercise technique videos
  • Plate and PR calculators
Features
Read full description

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

About

ProgressTrackAI Gym Log

Log workouts, analyze progress, and leverage AI for smarter training decisions. This app offers a customizable workout log with a large exercise database and visual progress analysis. It helps users understand their training patterns and improve over time.

Highlights
  • AI workout routine creation
  • Automatic progress assessment
  • Performance analysis by muscle group
  • Customizable workout logging
  • Large exercise database
  • Progress charts and visualization
Features
Read full description

ProgressTrackAI helps you stop training blindly. Log your workouts, analyze your progress and use artificial intelligence to make better decisions in the gym. It’s more than just a workout log: it’s an advanced tool to understand how you train and how to improve over time. --- ARTIFICIAL INTELLIGENCE APPLIED TO TRAINING ProgressTrackAI integrates AI to help you progress in a smart way: - Weekly workout routine creation - Automatic progress assessment for each exercise - Performance analysis by muscle group - AI chat available on each exercise to understand your progress AI is not a decorative extra feature: it is designed to support your real training progression. --- FULLY CUSTOMIZABLE WORKOUT LOG Adapt the app to the way you train: - Large exercise database - Unlimited creation of custom exercises - Free association of exercises with muscle groups - Creation and editing of muscle groups - Unlimited templates and workout routines Train your way, not the way an app forces you to. VISUAL ANALYSIS OF YOUR PROGRESS Visualize your training clearly: - Progress charts over time - Workload distribution by muscle group - Interactive muscle maps - Complete exercise history with detailed summaries Ideal for detecting imbalances and improving your planning. VERY COMPLETE FREE PLAN ProgressTrackAI offers a powerful free plan: - Full workout logging - Unlimited exercises, muscle groups and routines - Access to AI features with ads - Charts and statistics visualization Upgrade to Premium to remove ads and unlock unlimited AI, including workout routine creation. WHO IS PROGRESSTRACKAI FOR 1. Intermediate and advanced gym users 2. People who want real data about their training 3. Anyone looking for more than just logging reps Train with data. Progress with intelligence. ToU (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

MacroFactor Workouts4 screens
ProgressTrackAI Gym Log4 screens

Verdict

The call

The clearest difference is monetization model: ProgressTrackAI Gym Log at free with in-app purchases against MacroFactor Workouts's subscription. ProgressTrackAI Gym Log also leads on review sentiment (100% vs 74%) and iOS requirement (15.0 vs 18.0). MacroFactor Workouts's advantage is chart position (#119 vs unranked). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month and ProgressTrackAI Gym Log sells 1 in-app purchase, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

MacroFactor Workouts ships an update every 10 days, ProgressTrackAI Gym Log every 2 weeks. The most recent releases landed on September 26, 2026 and September 3, 2026 respectively.

Scorecard4 real differences · 7 level
MacroFactor Workouts versus ProgressTrackAI Gym Log: the parameters behind the verdict, then further details
ParameterMacroFactor WorkoutsProgressTrackAI Gym Log
PriceFreeFree
Rating4.8 (4.4K ratings) — better—
Positive reviews74.0% of reviews100.0% of reviews — better
Number of ratings4.4K — better—
Update frequencyEvery 10 days — betterEvery 2 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationSubscriptionFree with in-app purchases — better
Best chart rank#119 — better—
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS18.015.0 — better
Further details — not scored
Size298 MB56 MB
Age rating9+4+
DeveloperStronger By Science Technologies LLCJuan Sanchez Martinez

Customer experience

MacroFactor Workouts

All ratings4,364 ratings
Positive96.2%
Neutral1.9%
Negative1.8%
Written reviews335 reviews
Positive74.0%
Neutral9.9%
Negative16.1%

ProgressTrackAI Gym Log

Written reviews5 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

7 purchases

MacroFactor Workouts

Subscriptions7
  • Monthly Subscription7 Days trial$11.991 Month
  • Monthly Subscription14 Days trial$11.991 Month
  • Semiannual Subscription7 Days trial$47.996 Months
Show 4 more
  • Semiannual Subscription14 Days trial$47.996 Months
  • Annual Subscription14 Days trial$71.991 Year
  • Annual Subscription7 Days trial$71.991 Year
  • Annual Subscription Bundle2 variants$89.991 Year
1 purchases

ProgressTrackAI Gym Log

Subscriptions1
  • Suscripción Premium$1.991 Month

Questions

Is MacroFactor Workouts free?
MacroFactor Workouts is free to download, with in-app purchases available.
Is ProgressTrackAI Gym Log free?
ProgressTrackAI Gym Log is free to download, with in-app purchases available.
Do MacroFactor Workouts or ProgressTrackAI Gym Log have ads?
Neither MacroFactor Workouts nor ProgressTrackAI Gym Log shows ads.
Which is updated more often, MacroFactor Workouts or ProgressTrackAI Gym Log?
MacroFactor Workouts ships an update every 10 days, and ProgressTrackAI Gym Log every 2 weeks. Most recently, MacroFactor Workouts was updated on September 26, 2026 and ProgressTrackAI Gym Log on September 3, 2026.

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