MacroFactor Workouts vs ProgressTrackAI Gym Log

MacroFactor Workouts is a strength-training workout tracker and planner that helps you build routines, record your lifts, and make progress with a plan that adapts as you train. Create workouts for your goals, experience level, and available equipment –– whether you train at a gym or at home. KEY CAPABILITIES • Adaptive workout plans: Get a personalized strength-training routine based on your goals, fitness level, and equipment. Your plan adjusts as you make progress. • Workout tracking and planning: Log exercises, weights, and reps; build and save your own routines; and see what you did in previous sessions. • Progress you can see: Review your workout history, personal records, training volume, and progress charts. • Exercises and technique guidance: Explore hundreds of strength-training exercises with tips, cues, and technique videos by Jeff Nippard. • Tools for detailed training: Track supersets, partial reps, myoreps, and reps in reserve (RIR). Use rest timers, a plate calculator, and smart warm-up planning during your workouts. • Flexible routines: Swap exercises with suggestions, create your own exercises, and set up gym profiles for the places you train. You can also import and track popular Jeff Nippard routines. HOW IT WORKS 1. Set your goals, fitness level, and available equipment to create a workout plan. Or, build a routine yourself. 2. Log your exercises, weights, and reps as you train. 3. Review your workout history, personal records, and progress charts. 4. Continue training as your plan adjusts based on your progress, using progressive overload to guide what comes next. FAQ • How does MacroFactor Workouts plan my training? MacroFactor Workouts creates a strength-training routine around your goals, fitness level, and available equipment. It adjusts your workouts as you make progress. • Can I use MacroFactor Workouts without a gym? Yes. You can create routines based on the equipment you have available at home. • Can I make and track my own routines? Yes. Use the workout planner to build, save, and manually track custom routines and workouts. • How can I follow my progress? Track your workout history, personal records, training volume, and progress over time with charts and other insights. • Does MacroFactor Workouts include Jeff Nippard routines? You can import and track popular Jeff Nippard routines. The app also includes technique videos by Jeff Nippard. SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength-training and workout-planning app with a 7-day trial. It does not offer a free subscription tier. Three auto-renewing subscription options are available: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/ MacroFactor Workouts brings adaptive strength-training plans, workout logging, and progress tracking together so you can plan your next session and see how your training is progressing.

ProgressTrackAI is a workout tracker and gym log with an AI coach built in. Log sets in seconds, see your estimated 1RM on every set, and let AI help you plan your training and keep progressing. WHY LIFTERS USE THIS GYM LOG - Fast workout logging: weight, reps, rest timer and stopwatch on one screen - Estimated 1RM on every set (Epley formula) and records as you lift - Progress charts: max 1RM, total volume and reps per session, by week, month or year - Sets per muscle group, so you spot imbalances at a glance - Closed the app mid-workout? Your session is recovered where you left it AN AI COACH INSIDE YOUR WORKOUTS - AI workout planner: tell it your goal, level, days, minutes, equipment and injuries, and get your week saved as workout templates - AI chat during your session: ask "should I add weight?" with your current workout and history as context (Premium) - AI strength level: an estimated strength percentile with level and confidence (Premium) - AI assessment for each exercise and muscle group (beta) - Auto-fill a new exercise with AI: type, metric and muscles worked AI suggestions are guidance, not medical or professional advice. Review them and train within your limits. A WORKOUT TRACKER THAT ADAPTS TO YOU - Large exercise library plus unlimited custom exercises - Edit muscle groups and how each exercise loads them - Unlimited templates and weight lifting routines - Available in English, Spanish, French, Italian and Portuguese FREE OR PREMIUM The free plan includes full workout logging, charts, templates and AI features with ads (one free AI workout plan). Premium removes ads and unlocks unlimited AI workout plans, the in-workout AI chat, the strength percentile, backups and CSV export. Premium is a monthly auto-renewable subscription with no free trial. Payment is charged to your Apple ID account at confirmation of purchase and renews every month unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ WHO IT IS FOR Gym-goers from beginner-plus to advanced who do strength training, hypertrophy or powerlifting-style work and want real data about their progress, not just a list of reps. Train with data. Progress with intelligence.