MacroFactor Workouts vs Totality Workout Tracker
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
MacroFactor Workouts
This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.
- Personalized workout routines
- Intuitive workout tracker
- Automatic progression adjustments
- Home gym equipment customization
- Progress charts and data insights
- Exercise technique videos
- Plate and PR calculators
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MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/
Totality Workout Tracker
Log your weightlifting sessions quickly and get clear, data-driven insights into your progress. Automatically track personal records and visualize muscle group response without needing spreadsheets.
- Fast logging with single tap
- Automatic personal record detection
- Muscle-volume avatar for imbalance spotting
- Visual analytics for trends
- Cloud sync across iOS devices
- Offline logging capability
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Totality is the smart workout journal that turns every set into clear, data-driven insight. Log sessions in seconds, track personal records automatically, and visualize how each muscle group is responding—no spreadsheets required. Why Totality? Fast logging, zero clutter – Add exercises, weights, reps, and RIR with a single tap. The interface stays out of your way so you can focus on lifting. Automatic PR detection – Totality flags new bests for 1-rep max, rep PRs, and volume PRs. See progress in real time. Muscle-volume avatar – An anatomical SVG figure colors each muscle based on your recent training load. Instantly spot imbalances and plan your next session. Visual analytics – Interactive charts display volume, intensity, and RIR trends over time, helping you fine-tune programming. Cloud sync – Your data lives securely in Firebase, available on any iOS device. Privacy first – We never sell your data. See our full policy at the link provided. Key Features 1000+ exercise library with video links Custom exercise creation Superset and circuit support Session RIR + fatigue tracking Dark & light mode Offline logging (syncs when you’re online) Coming Soon Workout templates and periodized programs Coach–client connection for remote training Apple Health integration Disclaimer Totality is a fitness log and analytic tool, not a medical device or coaching service. Always consult a qualified health professional before starting or modifying any exercise program. We’re building Totality in public and your feedback shapes our roadmap. Questions or suggestions? Tap Settings → Send Feedback or email support@totalityapp.com. Thank you for helping us create the most transparent, data-driven workout experience on iOS!
Screenshots
Verdict
The clearest difference is in-app purchases: Totality Workout Tracker at none against MacroFactor Workouts's 8. Totality Workout Tracker also leads on review sentiment (100% vs 74%) and rating (5.0 vs 4.8). MacroFactor Workouts's advantage is ratings volume (4.6K vs 5) and chart position (#102 vs unranked). On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month. Totality Workout Tracker asks for nothing beyond the download.
Totality Workout Tracker holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: MacroFactor Workouts has 4.6K ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 74% of MacroFactor Workouts's written reviews are positive against 100% of Totality Workout Tracker's.
MacroFactor Workouts ships an update every 10 days, Totality Workout Tracker every 3 weeks. The most recent releases landed on October 13, 2026 and September 29, 2026 respectively.
| Parameter | MacroFactor Workouts | Totality Workout Tracker |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (4.6K ratings) | 5.0 (5 ratings) — better |
| Positive reviews | 74.1% of reviews | 100.0% of reviews — better |
| Number of ratings | 4.6K — better | 5 |
| Update frequency | Every 10 days — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Subscription | Ad-supported — better |
| Best chart rank | #102 — better | — |
| Devices | iPhone, iPad | iPhone, iPod, Apple Watch — better |
| Requires iOS | 18.0 | 15.1 — better |
| Further details — not scored | ||
| Size | 299 MB | 73 MB |
| Age rating | 9+ | 9+ |
| Developer | Stronger By Science Technologies LLC | Evan Roebke |
Customer experience
MacroFactor Workouts
Totality Workout Tracker
In-app purchases
MacroFactor Workouts
- Monthly Subscription7 Days trial$11.991 Month
- Monthly Subscription14 Days trial$11.991 Month
- Semiannual Subscription7 Days trial$47.996 Months
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- Semiannual Subscription14 Days trial$47.996 Months
- Annual Subscription14 Days trial$71.991 Year
- Annual Subscription7 Days trial$71.991 Year
- Annual Subscription Bundle2 variants$89.991 Year
Totality Workout Tracker
No in-app purchases
Questions
Is MacroFactor Workouts free?
Is Totality Workout Tracker free?
Which has better reviews, MacroFactor Workouts or Totality Workout Tracker?
Do MacroFactor Workouts or Totality Workout Tracker have ads?
Which is updated more often, MacroFactor Workouts or Totality Workout Tracker?
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