Comparison

MacroFactor Workouts vs OverloadPro

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MacroFactor Workouts

This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.

Highlights
  • Personalized workout routines
  • Intuitive workout tracker
  • Automatic progression adjustments
  • Home gym equipment customization
  • Progress charts and data insights
  • Exercise technique videos
  • Plate and PR calculators
Features
Read full description

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

About

OverloadPro

This app helps you track your workouts with a focus on progressive overload. Log your training, view detailed reports, and monitor your progress over time with clear charts and metrics. It offers a distraction-free experience with a clean interface and dark mode.

Highlights
  • Workout logging with recent stats
  • Post-workout lift reports
  • Load Index progress metric
  • Lift charts and historical data
  • Data export and import
  • Clean interface
  • Dark mode support
Features
Read full description

OverloadPro is a workout tracker built for one purpose: progressive overload. Log your training, measure your progress, and stay consistent without distractions. No accounts, no ads, no subscriptions. Your whole history is there at a glance: an activity heatmap shows your consistency, and when you log, each exercise's recent performance sits right above the inputs so you always know the target to beat. A rest timer keeps time between sets, even on your Lock Screen. Finish a session and get a post-workout report scored by the Load Index, which measures the session against your last, exercise by exercise. Beat a lift and it's saved as a personal record. Share any workout as a clean report card. OverloadPro is built fully native for iPhone. It looks, moves, and feels the way an iPhone app should, from the Lock Screen to the home screen. Free: - Workout logging with recent performance shown inline - Rest timer with Live Activities on the Lock Screen - Post-workout reports with Load Index scoring - Personal records, detected automatically - Shareable workout report cards - Activity heatmap - Volume charts and history for every lift - Reusable workout templates - Pounds or kilograms - Data export and import - Native design, full dark mode Pro, one purchase, yours forever: - Load Index trends and averages - Estimated 1RM and rep-range charts, strength and hypertrophy - Monthly and yearly activity analytics - Automatic iCloud backup - Home screen widget - Unlimited templates - All future Pro features included Train with focus. Just progress.

Screenshots

MacroFactor Workouts4 screens
OverloadPro4 screens

Verdict

The call

The clearest difference is monetization model: OverloadPro at free with in-app purchases against MacroFactor Workouts's subscription. OverloadPro also leads on review sentiment (100% vs 74%). MacroFactor Workouts's advantage is ratings volume (4.8K vs 9) and chart position (#116 vs unranked). On price, rating, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month and OverloadPro sells 5 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

OverloadPro holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: MacroFactor Workouts has 4.8K ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 74% of MacroFactor Workouts's written reviews are positive against 100% of OverloadPro's.

UpkeepUpdate frequency

MacroFactor Workouts ships an update every 10 days, OverloadPro every 2 weeks. The most recent releases landed on October 28, 2026 and October 9, 2026 respectively.

Scorecard4 real differences · 7 level
MacroFactor Workouts versus OverloadPro: the parameters behind the verdict, then further details
ParameterMacroFactor WorkoutsOverloadPro
PriceFreeFree
Rating4.8 (4.8K ratings)5.0 (9 ratings) — better
Positive reviews74.1% of reviews100.0% of reviews — better
Number of ratings4.8K — better9
Update frequencyEvery 10 days — betterEvery 2 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationSubscriptionFree with in-app purchases — better
Best chart rank#116 — better—
DevicesiPhone, iPadiPhone, iPad
Requires iOS18.017.0 — better
Further details — not scored
Size299 MB2 MB
Age rating9+4+
DeveloperStronger By Science Technologies LLCJackson Pogue

Customer experience

MacroFactor Workouts

All ratings4,631 ratings
Positive96.2%
Neutral2.0%
Negative1.8%
Written reviews352 reviews
Positive74.1%
Neutral9.9%
Negative15.9%

OverloadPro

All ratings9 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews5 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

7 purchases

MacroFactor Workouts

Subscriptions7
  • Monthly Subscription7 Days trial$11.991 Month
  • Monthly Subscription14 Days trial$11.991 Month
  • Semiannual Subscription7 Days trial$47.996 Months
Show 4 more
  • Semiannual Subscription14 Days trial$47.996 Months
  • Annual Subscription14 Days trial$71.991 Year
  • Annual Subscription7 Days trial$71.991 Year
  • Annual Subscription Bundle2 variants$89.991 Year
5 purchases

OverloadPro

One-time5
  • Small Tip$0.99
  • Medium Tip$2.99
  • Pro Unlock$4.99
Show 2 more
  • Large Tip$4.99
  • Generous Tip$9.99

Questions

Is MacroFactor Workouts free?
MacroFactor Workouts is free to download, with in-app purchases available.
Is OverloadPro free?
OverloadPro is free to download, with in-app purchases available.
Which has better reviews, MacroFactor Workouts or OverloadPro?
OverloadPro is rated higher. MacroFactor Workouts averages 4.8 out of 5 from 4.8K ratings, while OverloadPro averages 5.0 from 9 ratings.
Do MacroFactor Workouts or OverloadPro have ads?
Neither MacroFactor Workouts nor OverloadPro shows ads.
Which is updated more often, MacroFactor Workouts or OverloadPro?
MacroFactor Workouts ships an update every 10 days, and OverloadPro every 2 weeks. Most recently, MacroFactor Workouts was updated on October 28, 2026 and OverloadPro on October 9, 2026.

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