MacroFactor Workouts vs FLVR

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

FLVR - Science-Based Nutrition Made Simple Stop guessing. Start achieving your fitness goals with personalized nutrition powered by cutting-edge AI and peer-reviewed research. NO SUBSCRIPTIONS. OWN IT FOREVER. One simple purchase unlocks everything. No monthly fees. No recurring charges. No premium tiers. Just pay once and own FLVR forever. • 14-day FREE trial • One-time purchase unlocks all features • Never pay again • Complete access to AI, AMS, and all future updates YOUR PERSONAL NUTRITION COACH FLVR's Adaptive Metabolism System (AMS) learns from your body, not generic formulas. Whether you're building muscle, losing fat, or maintaining your physique, get daily calorie and macro targets that adapt to YOUR metabolism. AI-POWERED RECIPE GENERATION (iOS 26+) Create unlimited, custom recipes with Apple Intelligence. Just tell FLVR your goals, dietary restrictions, and available ingredients and on-device AI generates personalized recipes complete with nutrition data and step-by-step instructions. • Generate recipe variations with natural language • AI thumbnail generation for every recipe • Export and share your favorite recipes ADAPTIVE METABOLISM SYSTEM Built on 14+ peer-reviewed studies, AMS calculates your exact needs: • Science-based calorie targets (not generic calculators) • Personalized macro splits for muscle gain or fat loss • Workout-aware adjustments (strength vs cardio vs rest days) • Body composition-adjusted calculations • Gradual adaptation prevents metabolic shock SEAMLESS HEALTH INTEGRATION • HealthKit sync for activity & workouts automatically • Automatic TDEE adjustments based on real activity • Progress tracking with visual charts • Daily nutrition goals that evolve with your progress SMART MEAL TRACKING • Scan nutrition labels instantly to add new items to your personal database • USDA derived ingredient database for accurate nutrition for every recipe • Meal planning with grocery list generation and previous meal history HANDS-FREE COOKING MODE • Wave to go to next or previous step. Perfect for dirty hands (and makes you feel like a Jedi) • Step-by-step cooking guidance with automatically generated prep steps! • Ingredient scaling for any serving size BUILT FOR YOUR PRIVACY • All data stored locally on your device • Optional iCloud backup (encrypted) • Apple Intelligence runs on-device • No third-party tracking or ads • One-time purchase - no recurring charges REQUIREMENTS • iOS 18.5 or later • Apple Intelligence features require iOS 26+ and compatible device (iPhone 15 Pro or later) • HealthKit integration optional but recommended (requires Apple Watch or Apple AirPods Pro Gen 3 for automatic tracking)