MacroFactor Workouts vs Carmona OS

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

Carmona OS is built for lifters who want a real program and a better answer to one recurring question: what should I do next? Choose Precision or Essentials, then train the full session or switch to 45 Min when time is tight. • Precision is a five-day, pre-fatigue split for experienced lifters. • Essentials is a push, pull, legs foundation you can run two to six days a week. Past three days, repeat sessions shift their emphasis instead of repeating the same workout. Each session gives you the exercises, sets, reps, rest, and starting weights. As you train, Carmona OS learns from what you actually complete and helps you find the right next weight. Progress is earned through consistent, controlled work. A strong session can lead to an increase. A near miss can hold the weight so you can try again. If a load is clearly too heavy, or your effort answer suggests it may not be safe, the app asks you to reassess instead of giving you a recommendation it cannot defend. In 45 Min, the exercises you complete still count and the ones you do not reach are not held against you. You can also swap an exercise, pause and resume, or finish early without losing the work you completed. After each workout, your receipt explains what happened and what comes next. The Engine gives you a clear view of where you are progressing and where the app is still learning. Nutrition guidance adds daily targets and practical playbooks for eating out, lunch, and cooking at home. Carmona OS is free to download and includes your first six workouts. Continuing with Workout 7 and future training requires Carmona OS Premium, available as a monthly or annual auto-renewing subscription. Subscription terms and pricing are shown before purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/