MacroFactor Workouts vs My Workout Notebook
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
MacroFactor Workouts
This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.
- Personalized workout routines
- Intuitive workout tracker
- Automatic progression adjustments
- Home gym equipment customization
- Progress charts and data insights
- Exercise technique videos
- Plate and PR calculators
Read full descriptionHide full description
MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/
My Workout Notebook
This app helps you log and track your fitness routines with a gamified approach. Earn experience, level up, and unlock achievements as you consistently train. It offers a progress dashboard and customizable themes to keep you motivated.
- Log workouts with sets, weight, reps, and notes
- Automatic personal record detection
- Daily quests and weekly challenges
- XP, levels, and titles for consistent training
- Workout streak tracking
- Progress dashboard with lifetime stats
- Unlockable cosmetic themes
Read full descriptionHide full description
WorkoutTracker is a simple workout logging app designed to make training more motivating. Instead of just recording sets and reps, the app adds a progression system with levels, quests, achievements, and unlockable themes. Log your Push, Pull, and Leg workouts, track your exercises and sets, and watch your progress build over time. Features • Log workouts with exercises, sets, weight, reps, and notes • Automatic personal record detection • Daily quests and weekly challenges • Hidden achievements and special unlocks • XP, levels, and titles as you train consistently • Workout streak tracking • Progress dashboard showing lifetime stats • Unlock cosmetic themes and visual styles Everything is stored locally on your device, so there are no accounts required and your data stays private. WorkoutTracker is built to make every workout feel like progress — whether you're chasing personal records, building consistency, or just trying to stay motivated.
Screenshots
Verdict
The clearest difference is rating: MacroFactor Workouts at 4.8 against My Workout Notebook's 4.0. MacroFactor Workouts also leads on ratings volume (4.4K vs 1) and chart position (#127 vs unranked). My Workout Notebook's advantage is in-app purchases (none vs 8) and update cadence (daily vs every 10 days). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month. My Workout Notebook asks for nothing beyond the download.
MacroFactor Workouts holds the better App Store score, 4.8 against 4.0. That said, the two scores are not equally well evidenced: MacroFactor Workouts has 4.4K ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 74% of MacroFactor Workouts's written reviews are positive against 100% of My Workout Notebook's, so the app with the better star average is not the one people write more warmly about.
MacroFactor Workouts ships an update every 10 days, My Workout Notebook daily. The most recent releases landed on September 28, 2026 and September 22, 2026 respectively.
| Parameter | MacroFactor Workouts | My Workout Notebook |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (4.4K ratings) — better | 4.0 (1 ratings) |
| Positive reviews | 73.8% of reviews | 100.0% of reviews — better |
| Number of ratings | 4.4K — better | 1 |
| Update frequency | Every 10 days | Daily — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Subscription | Free — better |
| Best chart rank | #127 — better | — |
| Devices | iPhone, iPad | iPhone, iPad, Apple Watch — better |
| Requires iOS | 18.0 — better | 26.0 |
| Further details — not scored | ||
| Size | 298 MB | 14 MB |
| Age rating | 9+ | 4+ |
| Developer | Stronger By Science Technologies LLC | Diwash Mani Paudel |
Customer experience
MacroFactor Workouts
My Workout Notebook
In-app purchases
MacroFactor Workouts
- Monthly Subscription7 Days trial$11.991 Month
- Monthly Subscription14 Days trial$11.991 Month
- Semiannual Subscription7 Days trial$47.996 Months
Show 4 moreShow fewer
- Semiannual Subscription14 Days trial$47.996 Months
- Annual Subscription14 Days trial$71.991 Year
- Annual Subscription7 Days trial$71.991 Year
- Annual Subscription Bundle2 variants$89.991 Year
My Workout Notebook
No in-app purchases
Questions
Is MacroFactor Workouts free?
Is My Workout Notebook free?
Which has better reviews, MacroFactor Workouts or My Workout Notebook?
Do MacroFactor Workouts or My Workout Notebook have ads?
Which is updated more often, MacroFactor Workouts or My Workout Notebook?
Other comparisons















