MacroFactor Workouts vs Clarity by IOHA

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

Your body is not one number. It is a system. Clarity by IOHA is a subscription-based lifestyle tracking and education app built to help you turn health knowledge into daily action. Developed with the Institute of Human Anatomy, Clarity helps you understand and support your body across five interconnected pillars: Diet & Nutrition, Exercise & Fitness, Sleep & Recovery, Mental Health & Cognitive Function, and Environment & External Inputs. Clarity is designed for people who want more than a checklist. Every habit, task, and protocol connects back to the biological system it supports, so your daily follow-through becomes part of a larger picture. Nutrition habits feed your Diet pillar. Movement habits strengthen your Fitness pillar. Sleep routines support recovery. Your dashboard shows which areas are thriving, which need attention, and what to focus on next. Access to Clarity’s app experience, including its guided protocols, AI Coach features, pillar-based insights, XP system, and rewards tools, requires an active subscription or other in-app purchase. Subscription options and pricing are shown in the app before purchase. Follow IOHA Protocols Clarity Protocols are curated bundles of habits and tasks developed by the IOHA team to support specific biological outcomes. Start a focused plan like Sleep Architecture Reset, Protein & Hydration Foundation, Cortisol Control Protocol, or Movement Minimum Protocol. Each protocol gives you simple daily actions, a clear time frame, and progress that connects back to your Pillar Health. Ask Your AI Coach The Clarity AI Coach helps explain the physiology behind your patterns, including topics like hormones, circadian timing, recovery debt, and nervous system load. Use it to better understand your health trends, create tasks, set recurring priorities, and identify the habit most likely to move the needle today. Build Habits, Earn XP, Unlock Insight Every completed habit earns XP for the pillar it strengthens. As you level up, Clarity makes consistency visible and can surface deeper context based on your recent progress. Your effort is no longer just a streak; it becomes a system you can understand, adjust, and build on. Earn Points for Rewards You Actually Want Clarity includes a customizable Rewards Shop where you can earn Points and redeem them for rewards you define yourself, such as rest days, new gear, IOHA content, or other milestones that motivate you. You choose the reward, set the price, and earn it through follow-through. Subscription Information Clarity requires an active subscription or other in-app purchase to access its app experience and premium digital content. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in your App Store account settings after purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ioha.app/privacy Clarity is a lifestyle tracking and education tool. It is not medical advice, diagnosis, or treatment.