MacroFactor Workouts vs MH Physique

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

MH Physique is a hypertrophy coaching app built on Menno Henselmans' evidence-based methodology. Unlike other muscle building apps, it builds your plan and updates training and nutrition targets weekly from your real performance, recovery, and adherence data. Training and Nutrition That Actually Work Together Most hypertrophy apps adjust your training. MH Physique adjusts both. When your training load increases, your nutrition targets update. When recovery drops, volume is reduced. Every weekly check-in feeds both systems so training and nutrition stay aligned, not split across separate apps. Evidence-Based Progression, Not Templates Every recommendation is built on Menno Henselmans' real coaching models: evidence-based volume landmarks, performance-driven progression, and recovery-informed intensity management. Volume and intensity adjust automatically based on your results. If you progress well, training stress increases. If performance drops, the system adjusts before a plateau sets in. You approve changes and can adjust anything. The system handles calculations, not decisions. What the App Does for You - Personalised training and nutrition plan built from your schedule, training level, goal, frequency, appetite, stress, sleep, lifestyle, and equipment. - Volume and intensity adjust automatically based on your performance and recovery. Training stress increases when you progress, reduces when you stall. - Reactive deload suggestions when performance and fatigue data show you need a break. You choose whether to apply it. - Plateau-breaking logic. When progress stalls the app adjusts volume, intensity, rep schemes, or exercise selection. - Training plan customisation. Add or remove days, change your split, swap exercises, adjust order, and set your exact equipment including specific machines. - Workout logging with set history and performance trends. With per-session notes. - Progress graphs for load, volume, and performance per exercise and muscle group over time. - Nutrition plan synced to your training load. Macros and calories update weekly from performance and body composition data. - Meal plan generator with full weekly or monthly plans from the recipe library, matched to your macros with exact ingredient amounts. - Body composition tracking for bodyweight, skinfolds, or waist measurements with long-term trend data. - Flexible nutrition. Choose fixed macros or min and max ranges to fit your lifestyle. - Optional nutrition logging. Use Quick Macros, log externally, or turn tracking off without breaking the coaching logic. - Barcode scanner to pull in macros from common food products instantly. AI label scanner. Point your camera at any nutrition label, take three photos, and the app reads and logs all macros and nutritional data automatically. - Weekly check-in reviewing training, nutrition, and adherence — used to update your plan for the next week. - Exercise library with detailed instructions and demo videos. Add unlimited custom exercises and machines. - Community access to connect with other evidence-based lifters using the same system. Built for Lifters Who Care About Being Right MH Physique is not built for casual gym-goers. It is built for lifters who train 3 to 7 times per week, track their sets, and care about being right. If you are tired of static programs, spreadsheets that need constant updates, or muscle building apps that handle training but ignore nutrition, this is built for you. The system handles progression, volume, deloads, and macros. You train. You approve. You stay in control. Start with a 14-Day Free Trial Run your first complete training week to see how training and nutrition work together as one system. After your 14-day free trial, your subscription auto-renews at the listed Monthly or Yearly price unless cancelled. Cancel anytime in your Apple ID settings. Subscription required for full access. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/