Thora vs Nudge MT

Feel like food is running your life? Thora helps you stop binge eating, reduce cravings, and calm stress eating using psychology, intuitive eating, and simple daily tools. If you’re stuck in the cycle of overeating, guilt, restriction, and “starting again on Monday,” Thora gives you a clear, gentle way out. You’ll learn what triggers your cravings, how to ride out urges, and how to trust your body again. Thora helps you: • Stop binge eating and overeating • Reduce food cravings and emotional eating • Calm stress eating and late-night snacking • Rebuild intuitive eating skills and body trust • Feel steadier, calmer, and more confident around food What’s inside: • Short psychology-based lessons that explain binge eating, cravings, and emotional triggers • Quick tools for binge urges and “I’m about to lose control” moments • A simple hunger and fullness tracker to reconnect with your body • An AI-powered chat for binge urges, stress eating, and “I’m about to lose control” moments • Guided reflections and light journaling to spot patterns and shift them • Mindful eating and grounding practices you can use anywhere Why it works: Most people don’t binge because they “lack willpower.” Binge eating and overeating often come from stress, emotional overload, strict food rules, and being disconnected from hunger and fullness cues. Thora combines psychology, nervous-system regulation, and daily structure to help you change those patterns step by step. Real users share: “I finally understand my cravings and know how to handle them. I feel calm and in control.” “I can eat without guilt, stop when I’m full, and trust myself again around food.” “I thought something was wrong with me. It wasn’t willpower. I just needed the right tools and support.” Who Thora is for: Anyone who struggles with binge eating, overeating, emotional or stress eating, compulsive snacking, or feeling out of control and anxious around food. Pricing and Terms: Includes a 7-day free trial. €14.99 per month, €27 per quarter, or €84 per year. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Prices may vary by location. DISCLAIMER: Thora is not a substitute for medical care. Always seek a professional’s guidance for medical or mental health decisions. Terms of Use – https://www.thoraapp.com/terms-and-conditions Privacy Policy – https://www.thoraapp.com/data-privacy Looking for content creators who align with our mission? Email us at team@thoraapp.com

Nudge helps you build a gentle movement practice, one small moment at a time. THE PROBLEM Wellness apps often demand too much. Long routines. Complicated programs. Guilt when you skip a day. No wonder people give up. THE SOLUTION Nudge gives you one simple activity at a time. 10-60 seconds. Do it wherever you are. That's it. HOW IT WORKS • Receive a gentle movement prompt • Do the activity (sitting, standing, or walking) • Collect small rewards along the way • Return when you're ready for another ACTIVITIES INCLUDE • Posture awareness • Gentle stretches • Breathing exercises • Balance moments • Mindful movements • Recovery and relaxation WHY IT WORKS Small, consistent actions compound over time. Nudge makes wellness automatic—a background rhythm, not an event. FEATURES • 230+ curated activities • Calm, beautiful design • Collectible treasures • No account required • Works offline • 100% free, no ads, no paywalls Start small. Stay gentle. Feel better.