Optum Engage vs squatscroll

Optum Engage can help you build lifelong healthy habits — and get rewarded — by taking small steps toward better health. This powerful tool includes: - Well-being programs - Fun activities - Friendly competitions - Personalized recommendations to help you live healthier Get started by taking a short health survey to better understand how you’re doing in vital areas like nutrition, fitness and stress. Your health profile guarantees a highly personalized experience and includes: * Your health score * Your health factors * Recommendations for achieving a better health score * Your biometrics * Your area of focus Sync your wearable devices or use your phone to track your activity. Select from over 100 missions. These solo activities are designed to help make improvements in all areas of your life from fitness, diet and sleep to emotional and financial well-being. Optum Engage now utilizes HealthSafe ID®, our leading technology that strengthens website authentication protocols and enhances the security of your account by adding dual-factor authentication so it remains safe and secure. Reach out to your healthcare administrator if you have questions.

Lower you screen time with squats, lunges & more! squatscroll blocks your most distracting apps — and unlocks them when you do the reps. One rep = one minute of screen time. THE PROBLEM The average person spends 5-6 hours a day on their phone. Over a lifetime, that's more than a decade lost to feeds you won't remember. Time you don't get back. THE SOLUTION squatscroll flips the loop. Want to scroll? Exercise first. You cut screen time and build strength with the same habit that was costing you both. HOW IT WORKS 1. Pick the apps that consume your day. 2. squatscroll blocks them. 3. Point your camera at yourself and perform the reps. 4. Reps accumulate into screen time EXERCISE-BASED APP TIMER • Squats, lunges, glute bridges, glute kickbacks • On-device pose detection counts every rep — you can't cheat • Powered by Apple Screen Time, so the block actually holds BUILD THE HABIT • 100 challenges, from your first 5 squats to full circuits • A daily rep goal that adapts to you • Day streaks and progress you can see • Daily reminders so you never miss a session Pairing an unwanted behavior with a desired one is among the most effective ways to build a lasting habit. Perfect for anyone stuck in social media loops, students who need focus, professionals chasing productivity, people with ADHD fighting phone distractions, and everyone who wants to get fit but never finds the time. PRIVATE BY DESIGN squatscroll requires Screen Time permission to block apps and camera access to count reps. Your Screen Time data is protected by Apple and never leaves your device. Camera footage is processed on your iPhone and is never uploaded or stored. SUBSCRIPTION INFORMATION A squatscroll subscription is required for full access to features. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the current period ends. Manage your subscription and turn off auto-renew in your Apple Account settings. Your Apple Account is charged when the purchase is confirmed. Starting a subscription before your free trial ends forfeits the remaining trial period. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://squatscroll.app/privacy