SuppleMate vs StackFlow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
SuppleMate
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Master your supplement stack with SuppleMate. The ultimate tracker designed for fitness enthusiasts, bio-hackers, and health optimizers. Whether you are tracking whey protein, creatine, multivitamins, or daily medications, SuppleMate helps you stay consistent. Manage your inventory, track expiration dates, and get flexible reminders—all without forcing you to create an account. WHY SUPPLEMATE? Unlike generic pill reminders, SuppleMate is built for supplement routines. It understands "stacks," varying dosages (mg, IU, scoops), and the importance of inventory management. KEY FEATURES Smart Scheduling (Free) • Flexible Reminders: Set schedules by weekdays (e.g., Mon/Wed/Fri) or intervals (every X days). • Time Labels: Group intakes by Morning, Pre-Workout, Night, etc. • Quick Check-in: Mark doses as done or undo them instantly from the "Today" view. • Detailed Units: Support for mg, g, ml, IU, tablets, and scoops. Inventory & Expiry (Pro) • Stock Tracking: Automatically deducts inventory when you mark a dose as complete. • Low Stock Alerts: Get notified before you run out (e.g., 5 days remaining). • Expiration Management: Track shelf life and get alerts for expiring supplements. Insights & History (Pro) • Visualize Progress: Weekly and monthly charts showing your completion rates. • Dose Analysis: Track actual vs. planned intake to optimize your routine. • Full History: Unlock access to all past records. Private & Secure • Anonymous Mode: Start using immediately. No login required. Data stays on your device. • Cloud Sync: Optionally sign in (Apple/Google/Email) to sync data across devices. • Zero Lock-in: Export or migrate your data anytime. PRICING SuppleMate offers a generous free tier including unlimited supplements, reminders, and basic tracking. The Pro subscription unlocks Inventory Management, Expiry Alerts, and Advanced Analytics. DISCLAIMER SuppleMate is a tracking tool, not a medical device. It does not provide medical advice. Always follow your healthcare professional’s guidance.
StackFlow
This app helps you manage complex supplement routines by scanning labels, providing AI-driven timing suggestions based on ingredient interactions, and tracking your body's response. It visualizes synergy and spacing for optimal intake.
- AI-powered supplement timing
- Supplement label scanning
- Ingredient-level intelligence
- Synergy and spacing visualization
- Daily routine tracking
- Body response logging
- Daily insights feed
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Taking multiple supplements every day? The hard part is not remembering them — it is knowing what goes together, what needs spacing, and when each one works best. StackFlow turns supplement chaos into a clear, executable daily system. BUILT ON 200K+ REAL SUPPLEMENT PRODUCTS Search or scan real products with real ingredients, real serving sizes, and real label facts — not a generic vitamin list. INGREDIENT-LEVEL INTELLIGENCE StackFlow maps each product to its actual ingredients, so you understand what you are really taking — not just the brand name on the bottle. SCAN A LABEL, ADD IN SECONDS Point your camera at any supplement label. StackFlow reads the product, maps the ingredients, and places it into your routine. AI TIMING PLANS THAT EXPLAIN WHY Get timing suggestions based on ingredient interactions, absorption rules, and your current stack. Every recommendation shows the reasoning behind it. SYNERGY AND SPACING, MADE VISIBLE See which supplements work better together, which ones need to be spaced apart, and why your routine is organized the way it is. YOUR DAILY COMMAND CENTER Open StackFlow each morning. See exactly what to take now, check off each time slot, and keep your routine moving without guesswork. TRACK HOW YOUR BODY RESPONDS Log energy, sleep, digestion, and other signals. Over time, connect your routine to what you actually notice. DAILY INSIGHTS FEED (PRO) Receive a curated daily digest based on your stack, check-ins, and patterns — not a generic health tip, but intelligence about your specific routine. StackFlow is built for people who take supplement routines seriously. It is not medical advice, diagnosis, or treatment. Privacy Policy: https://www.stackflow.life/privacy.html Terms of Use (EULA): https://www.stackflow.life/terms.html
Screenshots
Verdict
SuppleMate and StackFlow are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. SuppleMate sells 2 in-app purchases, starting at $4.99 per month and StackFlow sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
SuppleMate ships an update every 3 weeks, StackFlow every 2 weeks. Both last shipped on October 2, 2026.
| Parameter | SuppleMate | StackFlow |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 1 — better |
| Update frequency | Every 3 weeks | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone, iPad | iPhone, iPad |
| Requires iOS | 16.1 — better | 17.6 |
| Further details — not scored | ||
| Size | 35 MB | 5 MB |
| Age rating | 4+ | 4+ |
| Developer | 文 薛 | 航东 郭 |
In-app purchases
SuppleMate
- App Pack - SuppleMate Monthly$4.991 Month
- App Pack - SuppleMate Yearly7 Days trial$19.991 Year
StackFlow
- StackFlow Pro Monthly1 Month trial$4.991 Month
- StackFlow Pro Annual$29.991 Year








