Comparison

Interval Timer vs Breast Milk

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

This app provides a versatile interval timer for various fitness activities, including Tabata, HIIT, and running. Customize work and rest periods, set multiple rounds, and utilize voice prompts for seamless training. It functions as a stopwatch and countdown timer for diverse workout needs.

Highlights
  • Customizable interval timer
  • Tabata and HIIT workout support
  • Running and cardio intervals
  • Stopwatch and countdown timer
  • Voice prompts and loud alerts
  • Background mode
  • Screen stays awake
Features
Read full description

Looking for the best free tabata timer to power your workouts? Interval Timer – Tabata Timer is your all-in-one HIIT timer, interval timer, fitness timer, stopwatch, and countdown timer designed for gym training, home workouts, and professional fitness routines across the USA. Whether you're doing tabata, strength training, cardio, or running intervals, this powerful and easy-to-use timer helps you train smarter and stay consistent. ---> Perfect for: ◉ Tabata workouts ◉ HIIT training ◉ Circuit training ◉ Running interval timer sessions ◉ Weightlifting ◉ Cross-training ◉ Home workouts ◉ Gym workouts (including Planet Fitness routines) This app works as your personal tabata pro tool — without the complexity. ---> Fully Customizable Interval Timer ◉ Build workouts your way ◉ Set work & rest intervals ◉ Multiple rounds & sets ◉ Warm-up & cool-down ◉ Adjustable seconds interval timer precision ◉ Loud alerts & voice prompts ◉ Background mode support ◉ Screen stays awake ◉ One-tap start From short tabata bursts to long endurance sessions, you control the time. ---> Running & Cardio Focused Use it as a: ◉ Running interval timer ◉ Sprint timer ◉ Cardio HIIT timer ◉ Stopwatch for lap tracking ◉ Countdown timer for training goals ◉ Ideal for treadmill workouts, outdoor runs, and structured cardio sessions. ---> This powerful app also works as: More Than Just a Workout Timer ◉ Fitness timer ◉ Timer for workouts ◉ Stopwatch for training ◉ Countdown timer for circuits ◉ Contraction tracker & timer (basic interval timing support) ◉ Simple fasting tracker timing tool ◉ One timer. Multiple uses. Designed for USA Fitness Enthusiasts Whether you're training at home, at a CrossFit box, or at Planet Fitness, this interval timer helps you stay disciplined, motivated, and consistent. Perfect for beginners, personal trainers, athletes, and anyone serious about results. Download Interval Timer – Tabata Timer today and transform your workouts with the ultimate HIIT timer, interval timer, and fitness stopwatch. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Links to our Terms of use and Privacy Policy. Terms of Use : https://sites.google.com/view/intervalterms/home Privacy Policy : https://sites.google.com/view/interval-privacy/home

About

Breast Milk

This app simplifies the process of tracking breast milk pumping sessions. It helps manage your milk stash, provides smart reminders, and offers motivational tools. Gain insights into your progress and reach your pumping goals with ease.

Highlights
  • Stash manager
  • Smart reminders and timer
  • Motivational milestones and streaks
  • Countdown calculator for goals
  • Stats and insights
  • Apple Watch app for logging
Features
Read full description

Know where you stand — without having to think. You don’t need to remember your last pump. You don’t need to do the math. You don’t need to think — especially at 3am, half asleep, holding your pump. Piaora is a pump log and breast milk tracker built for real pumping moms. Whether you’re exclusively pumping, pumping at work, or building a breast milk stash, Piaora quietly keeps everything organized — every pump, every ounce, every interval — so you can focus on your baby, not your brain. Trusted by thousands of pumping moms who just want clarity, not another complicated app. Stay on track without thinking Piaora instantly shows you: • When you last pumped • How long it’s been • What comes next No guessing. No mental math. No panic wondering “Am I late?” Perfect for moms using a breast pump, following a pumping schedule, or logging sessions day and night. A pump log that reduces mental load Most pump log apps still make you think. Piaora doesn’t. • Log pumps in seconds • See time between sessions at a glance • Track patterns without spreadsheets Designed for tired moms who just want a simple pumping tracker that works. Gentle pumping reminders Stay consistent with pumping reminders that support you, not stress you. • Smart, gentle notifications • No rigid rules • Built for real life and broken sleep Ideal for moms using a pumping reminder, breastfeeding and pumping tracker, or returning to work. Milk stash made simple Tracking milk shouldn’t feel like inventory management. With Piaora’s milk stash tracker: • Log breast milk in oz or mL • Track fridge, freezer, and Deep Freezer milk separately • Create Bricks to organize freezer bags into compact stacks • Move, unpack, or use Brick bags individually • See how many days of milk you’ve saved • Know which bag to use first Perfect for managing breast milk storage, a breast milk stash, or freezer supply. Understand your supply without stress • Daily output tracking • Trends and patterns over time • Clear insights into your pumping journey A breast milk log and pumping tracker designed to build confidence — not anxiety. Countdown goals that keep you going Hard days happen. Piaora’s countdown goal shows how close you are to your pumping goal — especially helpful when motivation is low. Widgets, Lock Screen & Apple Watch • Home Screen widgets with Deep Freezer inventory • Lock Screen & Dynamic Island • Apple Watch support Log and check pumps instantly, even when your hands are full. Built for real pumping moms Piaora helps moms: • Stay consistent without stress • Feel more in control of supply • Reduce daily mental load • Build confidence in their journey Whether you’re looking for a pump app, pump log app, pumping tracker free, breast pump tracker, milk log, or breast milk tracker — Piaora is designed to feel calm, supportive, and human. Import your pumping history Already using another app? Import your pump log and breast milk log so you don’t have to start over. Made for real moms doing their best — one pump at a time. Download Piaora free today. Terms of Use (EULA): https://www.piaora.com/terms Privacy Policy: https://www.piaora.com/privacy

Screenshots

Interval Timer4 screens
Breast Milk4 screens

Verdict

The call

The clearest difference is rating: Breast Milk at 4.9 against Interval Timer's 4.5. Breast Milk also leads on monetization model (free vs free with in-app purchases) and update cadence (fortnightly vs every 6 weeks). On price, review sentiment, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 4 in-app purchases, starting at $3.99 per 7 days and Breast Milk sells 7 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Breast Milk holds the better App Store score, 4.9 against 4.5. That said, the two scores are not equally well evidenced: Breast Milk has 389 ratings behind it against 39, so its average is the more settled of the two. Written reviews point the same way: 85% of Interval Timer's written reviews are positive against 93% of Breast Milk's.

UpkeepUpdate frequency

Interval Timer ships an update every 6 weeks, Breast Milk fortnightly. The most recent releases landed on October 15, 2026 and October 13, 2026 respectively.

Scorecard6 real differences · 4 level
Interval Timer versus Breast Milk: the parameters behind the verdict, then further details
ParameterInterval TimerBreast Milk
PriceFreeFree
Rating4.5 (39 ratings)4.9 (389 ratings) — better
Positive reviews85.2% of reviews93.0% of reviews — better
Number of ratings39389 — better
Update frequencyEvery 6 weeksFortnightly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree — better
DevicesiPhoneiPhone, iPad, iPod, Apple Watch — better
Requires iOS16.013.0 — better
Further details — not scored
Size9 MB68 MB
Age rating4+4+
DeveloperVipul Prajapati桓荣 马

Customer experience

Interval Timer

All ratings39 ratings
Positive87.2%
Neutral12.8%
Negative0.0%
Written reviews88 reviews
Positive85.2%
Neutral14.8%
Negative0.0%

Breast Milk

All ratings389 ratings
Positive97.9%
Neutral1.3%
Negative0.8%
Written reviews57 reviews
Positive93.0%
Neutral5.3%
Negative1.8%

In-app purchases

4 purchases

Interval Timer

Subscriptions3
  • Interval Timer For Workouts$3.997 Days
  • Workouts Timer, Interval Timer$9.991 Month
  • Interval Timer, Tabata, HIIT$19.991 Year
One-time1
  • Workouts Tabata Interval Timer Pro$19.99
7 purchases

Breast Milk

Subscriptions3
  • Premium Monthly$4.991 Month
  • Premium Yearly$34.991 Year
  • Premium Yearly7 Days trial$39.991 Year
One-time4
  • Support Piaora$3.99
  • Support Piaora$9.99
  • Support Piaora$24.99
Show 1 more
  • Support Piaora$49.99

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is Breast Milk free?
Breast Milk is free to download, with in-app purchases available.
Which has better reviews, Interval Timer or Breast Milk?
Breast Milk is rated higher. Interval Timer averages 4.5 out of 5 from 39 ratings, while Breast Milk averages 4.9 from 389 ratings.
Do Interval Timer or Breast Milk have ads?
Neither Interval Timer nor Breast Milk shows ads.
Which is updated more often, Interval Timer or Breast Milk?
Interval Timer ships an update every 6 weeks, and Breast Milk fortnightly. Most recently, Interval Timer was updated on October 15, 2026 and Breast Milk on October 13, 2026.

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