Pushscroll vs Built Workout

Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction. > The Problem: You're wasting YEARS of your life doomscrolling. Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back. > The Solution: Exercise unlocks screen time. Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time. > Real Results Our Users Experience: - Lost weight and gained muscle from daily pushups - Reduced screen time by 3-4 hours per day - Better sleep, focus, and mental clarity - Replaced social media addiction with fitness habits - More confidence from looking and feeling better > KEY FEATURES: >> Exercise-Based App Timer - Set time limits on any app - Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps - Can't cheat - we use pose detection to count reps >> Smart App Blocker - Block social media and addictive apps - Screen time control that actually works >> Guided Workouts - Bodyweight, weight training, and recovery / stretching in the Fitness tab - Earn extra app time as you complete them >> Build the Habit - Level up step by step through your Journey - Maintain workout streaks and track your progress - Unlock collectibles and rewards as you go >> Apple Health + Widgets - Earn minutes from your daily steps via Apple Health - Track your streak from your lock screen and home screen >> Digital Wellbeing Tools - Detailed screen time reports - See how much exercise you've earned - Set goals and crush them - Dopamine detox made fun >> Supportive Community - Join thousands glowing up together - Weekly fitness challenges - Share progress and stay motivated > Perfect For: - Anyone struggling with social media addiction - People who procrastinate with their phone - Those wanting to get fit but lacking motivation - Students needing better focus - Professionals seeking productivity - Anyone with ADHD struggling with phone distractions > The Science: Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness. > Join the Movement: Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together. Make the switch. Download Pushscroll now. SUBSCRIPTION INFORMATION* A Pushscroll SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a Pushscroll subscription, payment will be charged to your Apple Account after the free trial ends. The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. Terms: https://pushscroll.com/terms Privacy: https://pushscroll.com/privacy

Stop guessing what to train next. Built shows you which muscles are recovered and which aren't, on a body map that updates after every workout. Log sets with a keyboard made for the gym, see your week by muscle, and get coaching built on your real training. Every new member can start with a 7-day free trial. WHAT BUILT DOES 1. Know exactly when each muscle is ready An interactive anatomy map shows recovery across your whole body. Tap any muscle for its recovery level, the time until it's ready, and exercises that fit. Front, side and back views update after every session. 2. Start today's session in one tap Built ranks your own routines by what's recovered, picks today's, and can build a session from scratch around the muscles that are ready. Rest day? A stretch session for what's sore. 3. Log faster with a gym keyboard A numeric keypad with +/- controls, last session's numbers filled in as placeholders, rest timers between sets, and personal records marked automatically. 4. See your week by muscle Sets per muscle every week, 12-week trends, the lifts behind them, and how balanced your training is. 5. A coach that knows your training Ask anything. The AI coach reads your workout history, recovery and balance before it answers, suggests exercises for what's recovered, and builds routines through conversation. 6. Share workouts your gym friends want to see Every post carries a map of the muscles you hit. Tag the song you trained to, make story cards, send routines by DM. Turn progress photos into aligned transformation videos in a few taps. 300+ exercises with visual guides, custom and community routines, workout reminders, and training partners to keep you consistent. Join 50,000+ lifters training with Built. Built Premium: the live recovery map with exact ready times, sessions built for today, progress by muscle, full AI coaching, stretch and recovery sessions, and unlimited timelapse photos. 7-day free trial on the yearly plan ($44.99/year), or $7.99/month. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in your Apple ID settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://www.builtworkout.com/terms-of-service.html Privacy Policy: https://www.builtworkout.com/privacy-policy.html