BCH Know Your Breasts vs Bhalam

Breast Cancer Hub (BCH)'s "Know Your Breasts" App serves as a vital monthly reminder for individuals of All Genders to perform Breast Self-Exams (BSE). Dr. Lopamudra Das Roy, founder of BCH, has encountered countless patients suffering from advanced-stage breast cancer due to lack of awareness, inaccessibility to healthcare, and proper treatment management, contributing to delayed diagnoses and, ultimately, death. These are a few heart-wrenching quotes shared with Dr. Lopa from patients lost: “I wish I knew that the painless lump in my breast was cancer.” “I was experiencing symptoms in my breast but had no idea they could be signs of cancer. I never imagined it was something so serious, especially at my age.” “I wish I had known how to check my breasts. If someone had taught me what to look for, I might have recognized the signs sooner.” “I’m 28 years old with Stage 4 breast cancer and no family history. I wish my doctors had told me about BSEs—I might have caught it earlier and saved myself. The delay has made all the difference.” All these concerns inspired Dr. Lopa to make a life-changing decision—resigning from her career in 2017 to dedicate herself fully to pro bono humanitarian work. She founded BCH to provide 100% free services, bridging global gaps with grassroots, sustainable solutions, and supporting patients throughout their entire journey. Simple steps can save lives. In 2018, BCH and collaborators created BSE Cards, translated into 24 languages, which have helped countless individuals in underserved communities detect breast changes early. To further expand this life-saving mission, BCH launched the “Know Your Breasts” app in 2025. This app empowers individuals to regularly perform breast self-exams, an essential practice for early detection. 1 in 8 women will be diagnosed with breast cancer in their lifetime. Men have breast tissue too, and though less common, male breast cancer is real. Screening refers to tests that detect diseases early, before symptoms appear. Formal screening in the form of annual mammograms is highly recommended by. While BSE is valuable for early detection and should be done monthly, they are not a substitute for formal screening. The United States Preventive Services Task Force (USPSTF) recommends that women start annual mammograms at age 40. For those with dense breast tissue, 3D mammograms or ultrasounds may be more effective, as dense tissue can obscure signs of cancer. Due to genetics, personal history, or other factors, those at higher risk may need earlier screening. But what happens when breast cancer appears at a younger age? Start BSEs around age 17–18 to become familiar with your breasts' look and feel. Report any changes—painful or painless lumps, asymmetry, or unusual texture or symptoms —to a healthcare provider, even if you recently had a mammogram. Your awareness could save your life. App Features: - Guided self exams: Step by step prompts to guide you through your self exam and check all relevant areas - Symptoms checklists: Don't miss any symptoms with a provided checklist to make sure you aren't missing the signs. - Monthly reminders: Send optional monthly reminders (push notifications) for users to complete their self exam - Period Tracking: Input period data in order to calculate the most effective date to perform a self exam - Inclusive: Self exam scheduling and walkthrough features are available to everyone, regardless of gender or menstruation status. Color scheme and test avatars can be adjusted based on user preference. - Multiple languages: Self exam text is available in multiple languages and counting - More resources: Learning resources are provided throughout the app. Privacy Policy: https://bch-know-your-breasts-app.apphq.online/privacy The app does not collect your data. All data is stored locally on your device.

Bhalam is the fitness app for athletes who take training seriously. Log every workout, climb a global ranked ladder, and train with AI built around how you actually move. Workouts that mean something Every session earns XP and feeds a deep performance profile. Use a template, follow a science-backed program tailored to your level, or log freeform. Your active program, today's plan, and a live intelligence snapshot are always front and center. Neural Coach An AI coach calibrated to your goals, fitness level, and training history. Ask anything, get a real plan, and refine it as you train — not generic advice. The Arena Climb the ranked ladder across ten tiers, from Unranked to Ascendant. Step into the War Room for 1v1 battles where every result moves your rank. Form Circles with athletes at your level, post your sessions to the feed, and follow people who push you further. Route Cards After every outdoor run, ride, or walk, Bhalam renders your route as a biometric trail — a shareable card with your path, pace splits, elevation, and heart rate zones. Performance intelligence, built in Strength Standards benchmark your lifts globally. The Muscle Atlas shows what you've trained and what you've neglected. A full exercise library covers every movement. Deeper analytics — readiness, momentum, training balance, and long-term trends — are one tap away. Apple Health & connected devices Connect Apple Health for live heart rate during workouts and seamless syncing with the devices you already use. Download Bhalam. Find out what you're capable of. HEALTH DISCLAIMER Bhalam is a fitness and training app for informational purposes only. It is NOT a medical device and does not diagnose, treat, cure, or prevent any disease or medical condition. Camera-based heart rate, HRV, respiratory rate, and recovery metrics are fitness estimates — they are not medical-grade measurements and must not be used to screen for, diagnose, or monitor any heart condition. Always consult a qualified healthcare provider before starting any exercise program. Stop exercising and seek medical help if you experience chest pain, dizziness, or shortness of breath. Bhalam integrates with Apple HealthKit to sync workouts from your Apple Watch and other wearables, read live heart rate during training sessions, and write the workouts you log back to Apple Health. You control exactly which health data types Bhalam can access via the Apple Health permission sheet, and you can revoke access any time from Settings → Apple Health & Devices or from iOS Settings → Privacy & Security → Health.