12 Minute VO2 Max vs 90+

12-Minute VO2 Max is a simple yet powerful tool that helps you monitor and improve your cardiovascular fitness using the scientifically validated 12 minute Test. How It Works: Run as far as you can in 12 minutes (track using your favourite running app) Enter the distance covered Get VO2 max calculation and trends Developed by Dr. Kenneth Cooper in 1968 for the US military, the 12-minute run test provides a reliable estimate of your VO2 max—a gold standard measure of aerobic fitness—without expensive lab equipment or complicated protocols. Key Features: • Clean, intuitive interface for quick distance entry • Personalized VO2 max interpretation based on your age and gender • Beautiful visualizations to track your fitness progress over time • Detailed history of all your runs • Adjustable time ranges to view your progress (3 months, 6 months, 1 year) • Works completely offline - no account or subscription needed Why VO2 Max Matters: VO2 max is the maximum rate at which your body can use oxygen during exercise—a key indicator of cardiovascular health and endurance. Higher VO2 max scores are associated with reduced risk of cardiovascular disease, better athletic performance, and overall longevity. Regular testing helps you: • Track the effectiveness of your training program • Set realistic fitness goals • Monitor your cardiovascular health over time • Compare your fitness to age and gender-appropriate standards Perfect For: • Runners wanting to track their fitness progress • Athletes training for endurance events • Fitness enthusiasts of all levels • Anyone looking to improve their cardiovascular health • Coaches and personal trainers monitoring client progress Download today and start tracking your cardiovascular fitness the simple way!

90+ is the football conditioning app that turns every run into match-ready fitness. Built for footballers, not gym-goers. Generate unlimited position-specific interval sessions that mirror exactly how a professional footballer moves in your role. Whether you're a Defensive Rock, Box-to-Box Powerhouse, Final Third Architect or Power Forward. No more dull long-distance jogs. Every workout is football-specific, varied and designed to build the engine you need in the moments that decide matches. Tap into Live mode on iPhone or Apple Watch and let the coach in your ear guide you through every phase - recover, accelerate, push harder. 90+ tracks the numbers that matter: distance covered, sprint count, top speed, average pace, completion rate and second-half performance. Clear progress, no guesswork. Why 90+ works: - 9 position-specific roles calibrated to real match demands - Unique 45+ and 90+ minute sessions that mirror the rhythm of a real match - Real-time audio coaching on iPhone and Apple Watch - Live pace, distance, sprint and recovery stats - Apple Watch companion app for phone-free training - Add friends, compare performances and compete on leaderboards - Squad Mode for clubs, teams and academies Football is better together. Add friends, compare performances and compete on leaderboards to see who covered the most distance, hit the highest top speed or completed the most sprints. For clubs and teams, Squad Mode brings players together under one subscription with shared sessions, real-time training and collective performance insights. Whether you're preparing for pre-season, maintaining fitness during the season or chasing an edge over your competition, 90+ helps you become the player who is still making runs in the final minutes. Subscription options: Individual: £5.99/month or £49.99/year Squad Mode: £500/year Train beyond full time. Never fade. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/