Gym Workout Tracker vs State

GRIP is a clean, flexible workout tracker built for every level of training, from beginners getting started to experienced lifters building their own programs. Whether you’re following a structured plan, logging your own gym sessions, or mixing strength work with functional training, GRIP gives you the tools to train your way. Choose from a library of workouts and programs, create your own sessions, track every set, and speak to real coaches in the app for support with your program and progression. Train With Structure or Flexibility 1. Choose from the GRIP Library Find workouts and programs based on your goals, experience, and training style. • Browse ready-made workouts and programs • Choose from strength, functional training, gym-based sessions, and more • Follow structured workouts without having to plan everything yourself • Find options that work whether you’re a beginner or more advanced Perfect if you want a clear plan but still want flexibility in how you train. 2. Build Your Own Workouts Prefer to do your own thing? GRIP makes it easy to create, save, and repeat your own training. • Create custom workouts in seconds • Build full programs around your own goals • Save templates for faster logging • Add exercises from the exercise library • Track sets, reps, weights, time, rounds, notes, and more Perfect for people who already know how they like to train and want a clean, reliable workout log. More Than Just Weightlifting GRIP is designed for different styles of training, not just traditional lifting. Use different workout formats to support strength training, functional fitness, conditioning, circuits, supersets, timed work, and more. Whether you’re doing a gym session, a functional workout, or a mix of both, GRIP helps you keep everything organised in one place. Coach Support When You Need It Need help with your program or progression? You can speak to coaches through the app for support, feedback, and tweaks to your training. Get guidance when you need it, while still having the freedom to train in the way that works best for you. Why GRIP Works • Clean, simple UI for all training levels • Built for beginners and experienced users • Supports strength training and functional training • Flexible workout formats for different styles of training • Ready-made workouts and programs in the library • Create your own workouts, templates, and programs • Track sets, reps, weights, time, notes, and progress • Speak to coaches in the app for support with your training • Everything you need to plan, log, and progress in one place How It Works • Browse: choose a workout or program from the catalogue • Build: create your own workouts, templates, or programs • Train: follow your session in a clean, simple workout logger • Log: track every set, rep, weight, time, or note • Progress: look back at your training history and keep improving • Get support: speak to coaches for help with your program and progression GRIP is a workout tracker, program builder, and training log designed for people who want to get stronger, move better, and train with confidence. Pricing & Terms • Access all features without payment • Access unlimited workouts, templates, and programs with a monthly or annual plan; cancel anytime in Settings • Payment is charged to your Apple ID at confirmation and renews unless cancelled 24 hours before the period ends Privacy Policy: https://www.strongr.app/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Ready to get a GRIP on your training?

State is your personal performance system. One app for training, nutrition, recovery, and body composition - unified, intelligent, and built around your real data. Stop juggling five fitness apps. State connects your Whoop, Strava, Apple Health, and Withings into a single decision engine that actually tells you what to do today. WHAT STATE DOES -Train Log every workout with clean, fast controls. Auto-generate personalized strength programs. Plan races and cardio blocks. Track volume, intensity, and progression across months, not just weeks. -Fuel Build a meal plan in seconds. Scan food barcodes for instant nutrition. Set macro and micronutrient targets. Log supplements with interaction and timing intelligence based on published research. -Body Track weight, body fat, lean mass, and composition trends. Upload bloodwork via OCR and see every biomarker interpreted. Log blood pressure with AHA-aligned classifications. Scan InBody and smart-scale readouts automatically. -Home See today's state at a glance. Readiness, training load, recovery, nutrition balance, and anything trending in the wrong direction - all in one place. BUILT FOR PEOPLE WHO TAKE PERFORMANCE SERIOUSLY - AI-generated routines based on your equipment, history, and goals - Coach-style assessments for body composition and labs - Supplement database with synergies and timing guidance - Race training plans (5K to ultra) with progressive overload - Progress photos, body maps, and long-term trends - Export everything as PDF reports for your coach or doctor Connects with Whoop, Strava, Apple Health And Withings. STATE PRO Unlock the full decision engine with State Pro. AI-generated training programs, personalized meal plans, coach assessments for body composition and labs, full nutrient breakdown, supplement intelligence, race plans, and more. - Monthly: $7.99 with 7-day free trial - Annual: $64.99 (save 32%) Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Payment is charged to your Apple ID account at confirmation of purchase. MEDICAL DISCLAIMER State is not a medical device. All scores, reference ranges, and recommendations shown in the app are informational only and not a diagnosis. Every threshold used to classify values (for example "Optimal", "Sufficient", "Out of range") is attributed to a specific published source inside the app at Settings > Legal > Medical References. Always consult a qualified healthcare professional before making decisions about your health, training, supplements, or medications. SUPPORT & LEGAL Support: https://stateperformance.app Privacy Policy: https://stateperformance.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/