EverBetter Me vs HYDROX

Finally, an app that helps you understand how your body actually works. Are you tired of feeling tired? Confused by your lab results? Or just looking for a clear plan to feel your best? Welcome to EverBetter Me. EverBetter Me is your all-in-one health companion. We take the guesswork out of wellness by combining your lab results with smart technology to show you exactly what your body needs to thrive. WHY YOU’LL LOVE EVERBETTER ME: Your Own AI Health Expert: Stuck on what to eat or wondering why your energy is low today? Chat with our AI assistant anytime. It knows your health history and gives you instant, personalized advice based on your body—not a generic search. Lab Results Made Simple: No more confusing medical jargon. We turn your blood work and lab tests into a clear, easy-to-read "Health Score" so you can see exactly where you’re winning and where you need a boost. Everything in One Secure Place: Keep your lab reports, doctor’s notes, and wearable data (like steps and sleep) in your private "Health Vault." It’s all organized and ready whenever you need it. You Are In Control: You own your data. Our app is fully secure and private (HIPAA-compliant), meaning your info stays safe. Want to share your results with a doctor or coach? You can securely share your records with one tap—and stop sharing whenever you want. A Plan Built for You: Get daily reminders for the right supplements and lifestyle habits that actually move the needle for your specific goals. HOW IT WORKS: Sync & Test: Connect your wearables or order simple at-home lab tests. Discover: See your health "map" and find out what’s really going on with your gut, hormones, and energy. Chat: Use the AI assistant to ask questions and get guidance 24/7. Improve: Watch your biomarkers improve as you follow your personalized path. Stop guessing and start glowing. Your journey to better health starts here. Download EverBetter Me and take control of your health today.

Your hydration target, calculated. Not guessed. HYDROX uses your body weight and training intensity to set a daily target based on the same protocols used in elite athletic programs (combining guidance from the American College of Sports Medicine and published research from leading sports science researchers) Built for athletes who train: Barry's, HYROX, runners, cyclists, surfers, skiers, sports enthusiasts and everyday athletes. Not step-counter civilians SET YOUR BASELINE Your target comes from your body weight using the American College of Sports Medicine (ACSM) protocol, not a generic "8 glasses a day" number TRAINING MODE Select Easy, Moderate, or Hard and your daily goal adjusts using the Galpin equation based on body weight and workout intensity ONE-TAP LOGGING Tap the gauge to log, long-press for custom amounts, or log from your widget or lock screen without opening the app SMART REMINDERS Hourly pacing that adjusts to your progress, backs off when you're ahead, and nudges when you're behind HYDROX PRO • Apple Watch app with gauge and complications on any watch face • Log from your wrist in a single tap • Adaptive Hydration that reads workout data from HealthKit and adjusts your daily target automatically • Auto-intensity based on heart rate, so a hard session pushes your target up and a rest day keeps it at baseline THE SCIENCE Baseline from ACSM guidelines. Training intensity from the Galpin equation. Race Packs cite 16+ studies on sodium loading, HRV monitoring, and post-exercise rehydration. WHOOP research links hydration to higher HRV. And coffee counts as hydration (Killer et al 2014). EVERYTHING ELSE • HealthKit sync • Lock screen and home screen widgets • Quick actions from home screen • No account, no ads, data stays on your device Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hydrox.app/privacy.html