Wellness AM I™ vs Move Reminder

Burnout does not happen after work. It happens at work — and that is exactly where Wellness AM I™ intervenes. Wellness AM I™ is a micro-wellness platform built for organizations that are serious about preventing burnout, not just reacting to it. Science-backed, expert-led sessions in 1 to 5 minutes — embedded inside the workday, at the moment of need, on any device. No scheduling. No commute. No added burden. Just prevention. WHY WELLNESS AM I™ IS DIFFERENT Traditional wellness programs ask already-depleted employees to find time outside their workday, build new habits from scratch, and sustain them through weeks of calendar chaos. That is not a wellness solution. That is an additional burden. Wellness AM I™ removes the access barrier entirely. Sessions live inside the workday — between meetings, at the desk, in the minutes people actually have. The delivery mechanism itself is the intervention. 75+ SESSIONS. 15 MODALITIES. Every session is human-led, science-backed, and designed to intercept the physiological and neurological processes that cause burnout before they accumulate. Modalities include: • Breathwork • Meditation • Somatic Release • Sound Healing • Qigong and Tai Chi • Mindset Scripts • Affirmations • Gentle Movement • Quick Tips • And more Sessions are organized across five categories: Calm Your Mind + Body, Move + Stretch Your Body, Clear Your Mind + Emotions, Boost Your Mood + Energy, and Everyday Wellness. PERSONALIZED TO YOU Select your Motivators — Calm, Confidence, Energy, Focus, Resilience, Sleep, and more — and the platform recommends sessions aligned to what you actually need right now. Your motivators can be updated anytime. MEASURABLE OUTCOMES FOR ORGANIZATIONS Wellness AM I™ is the only micro-wellness platform that tracks organizational outcomes through validated clinical instruments: • Average Stress — Perceived Stress Scale (PSS-4) • Resilience Index — Brief Resilience Scale (BRS) • Sleep Index — Workforce sleep quality over time • Engagement — Content format preferences and goal distribution These are not vanity metrics. They are evidence of root cause change — tracked on a secure organizational dashboard visible only to authorized administrators, never at the individual level. YOUR PRIVACY IS PROTECTED Your individual session history, motivator selections, and wellness data are never shared with your employer in identifiable form. The organizational dashboard shows only aggregated, anonymized data. Your privacy is protected by design. CURRENTLY AVAILABLE TO ORGANIZATIONS Wellness AM I™ is currently available through organizational accounts as part of the founding pilot program. Access is provided by your employer or organization. If your organization is not yet a Wellness AM I™ partner, visit wellnessami.com/organizations to learn more. Individual access is coming in a future release. NOT A MEDICAL SERVICE Wellness AM I™ is a wellness platform, not a medical service. Content is for informational and well-being purposes only and does not constitute medical advice, diagnosis, or treatment. If you are experiencing a health emergency, please call 911 or your local emergency services. Human Heart. AI Smart. Wellness AM I™ — wellnessami.com

Sitting all day is silently hurting you. Move Reminder makes sure you never forget to get up. Set a recurring reminder on your schedule — every 60, 90, or 120 minutes — and the app fires a full-screen alarm with a movement suggestion so you actually know what to do when you stand. WHY MOVE REMINDER? Daily streak — track how many consecutive days you moved. Don't break your chain. Movement prompts — squats, shoulder rolls, desk push-ups, calf raises, and 16 more. A different tip every alarm so it never feels repetitive. Make it your own — add your own exercises, remove ones you don't want, or reset to the 20 built-in defaults from the dedicated exercises screen. Weekly stats — see exactly how many times you moved this week and your all-time best streak. Flexible scheduling — set a window (e.g. 9 AM–5 PM), pick your interval, and forget it. Works with any work schedule. Or use one-time mode for a single reminder. Snooze — not quite ready? Delay 10 minutes with one tap. Runs in the background — reminders fire even when the app is closed, with sound and a full-screen alert, just like an alarm clock. Custom alarm tones — six synthesized tones, or set it to random for variety. Dark / light / system theme — follows your device preference automatically. PERFECT FOR - Remote workers and anyone with a desk job - People with standing desks who forget to actually stand - Anyone trying to break sedentary habits without a fitness tracker No account required. Works offline. See the privacy policy for what limited data our ad provider collects.