Affirmations Basic & Personal vs Reframe Ultra

30 day free trial then 99¢ a month or $7.99 a year Build self-esteem with daily affirmations. Includes five basic affirmations plus five personal affirmations you create for your own goals. Affirmations Basic & Personal Almost everyone can benefit from a boost in self-esteem, especially those working toward personal growth or recovery. "Positive thinking will let you do everything better than negative thinking will." — Zig Ziglar "Before you can change your thinking, you have to change what goes into your mind." — Zig Ziglar Affirmations Basic & Personal provides five simple daily affirmations designed to help strengthen self-esteem and encourage positive thinking. You can also create five Personal Affirmations focused on your own goals, whether you're working toward recovery, quitting smoking, eating healthier, reducing stress, or making other positive life changes. Need ideas? Ask Siri: "Hey Siri, show me some positive affirmations to help me quit drinking... stop smoking... eat healthier..." For best results, read each affirmation aloud five times before moving to the next one. Practice this exercise every day, preferably at the beginning of your day. Whenever negative thoughts begin to take over, open the app and repeat your affirmations. Over time, this simple habit can help replace negative thought patterns with positive ones. Personal growth takes time, patience, and consistent effort. Let this app be one small step on your journey. "Sometimes the thing holding you back is all in your head." Why I Created This App I first learned about affirmations in 1985 while attending a retreat at the Cenacle Retreat House in Warrenville, Illinois. Over the years I discovered that affirmations were an effective way to replace what many in recovery call "stinkin' thinkin'" with positive, constructive thoughts. I originally created this app to help my grandchildren, and anyone else seeking a better life, build confidence and support their recovery journey. I'm grateful to say that affirmations have been an important part of my own sobriety. My last drink was May 30, 1979. If I can do it, you can too. I wish you success, peace, and strength on your journey. Questions, suggestions, or comments? Please email, call or text the Joe Lynn Hotline at 253-JOE-LYNN (253-563-5966). Email: JoeLynn@gmail.com

Reframe Ultra Precision Health Meets Human Expertise. Reframe Ultra is the only platform that integrates comprehensive lab work, continuous biometrics, and expert coaching into one seamless system to help you optimize your health and become the best version of yourself. WHAT MAKES ULTRA TRULY INTEGRATED Complete Integration Advanced lab panel, sleep tracking wearable, continuous glucose monitoring device, and smart scale for body composition All analyzed by expert coaches in ONE platform Concierge-Level Precision At Your Fingertips • Dedicated team of coaches, nutritionists, and health experts • Real-time guidance based on ALL your data streams • Personalized action plans that evolve with every heartbeat, every meal, every moment BEYOND LAB TESTING - COMPLETE HEALTH INTELLIGENCE Other platforms give you lab results. We deliver transformation. Your comprehensive blood work reveals baseline health markers. But what about your sleep quality affecting cortisol? Your glucose spikes impacting heart rate variability (HRV)? Your stress patterns influencing thyroid function? For the first time ever, one platform connects ALL these data points with expert analysis to create your complete optimization blueprint. HOW IT WORKS 1. Comprehensive Lab Work Complete your advanced biomarker panel covering metabolic health, hormones, nutrients, cardiovascular markers. Everything is included. 2. Continuous Monitoring Setup Receive and connect your Oura Ring, Stelo glucose monitor, and smart scale for real-time tracking. 3. Expert Integration & Analysis Your coaching team analyzes ALL your data. This includes labs, continuous metrics, and daily behaviors to create your personalized plan. 4. Precision Guidance & Support Get real-time recommendations, weekly check-ins, and continuous adjustments based on your complete health picture. THE INTEGRATION NOBODY ELSE HAS ACHIEVED Traditional Approach: • Get lab results → Wonder what to do with them • Track metrics separately → No connection between data points • Hire multiple specialists → Conflicting advice Reframe Ultra: • Comprehensive labs + continuous monitoring → Complete health intelligence • Expert analysis of all data → Unified optimization strategy • One platform, one team → Unprecedented results WHO THIS REVOLUTIONARY PLATFORM IS FOR Anyone Ready for Real Change and tired of guessing what their body needs Busy Professionals seeking expert guidance without endless appointments Health-Conscious Individuals overwhelmed by conflicting advice and scattered data Curious Minds eager to understand what's really happening inside their body JOIN THE INTEGRATION REVOLUTION Be among the first to experience truly integrated health optimization with comprehensive lab work, continuous monitoring, and expert coaching all combined in one revolutionary platform. Your peak performance breakthrough starts now. DISCLAIMER Reframe Ultra is a technology platform providing health optimization services. All laboratory services are provided by independent third parties. Our coaches provide guidance based on your data but are not medical providers. Ultra is a wellness and behavior support program that helps users reflect on their biometric patterns through coaching and habit design. This app is not a medical app and does not diagnose, treat, or offer medical advice. Any third-party medical devices (e.g., CGMs, wearables, smart scales) used alongside Ultra are connected through their respective official apps and not through Ultra directly. This service is not a substitute for medical care, medical advice, and/or consultation with a physician or other licensed healthcare provider. If you have any questions regarding your health data or need medical advice, you should contact a physician or other licensed provider. REFRAME ULTRA: PRECISION HEALTH MEETS HUMAN EXPERTISE.