PeachyTalks vs Delay

Manage relationship anxiety & ROCD in just 5 minutes a day. PeachyTalks is a CBT-based self-help app for relationship OCD (ROCD), relationship anxiety, intrusive thoughts, and obsessive doubts about your partner. So you can feel calmer, clearer, and more connected. You deserve to enjoy your relationship. Relationship Anxiety and Relationship OCD shouldn't get in the way. With personalized 5-minute daily sessions, PeachyTalks helps you build peace and confidence so you can feel more present with the partner you love. PeachyTalks is a personal dojo for your mind, designed for people navigating relationship anxiety, relationship OCD, and obsessive worries about love. We guide you through gentle techniques rooted in CBT (cognitive behavioral therapy), to help you navigate sticky thoughts. Created by people who faced relationship anxiety and relationship OCD for years before finding the right tools and finally getting better. WHO PEACHYTALKS IS FOR Do you ever: - Obsess over whether your feelings for your partner are “strong enough”? - Worry you’re not “worthy” of your partner, even when things are good? - Scrutinize things your partner says or does and question if they actually love you? - Constantly check how you feel or compare your relationship to others? - Spend hours seeking reassurance from online forums or your partner? This pattern is common in relationship OCD (ROCD), a type of OCD where intrusive thoughts attack your most important connections. It can lead to exhausting mental checking, reassurance-seeking, and endless “what if?” spirals. PeachyTalks helps you build skills to manage ROCD, relationship anxiety, and intrusive thoughts about your partner. HOW YOUR TRAINING WORKS In just 5 minutes a day, you’ll practice the art of mental discipline. Through guided conversations rooted in CBT principles, you’ll learn to: - See intrusive thoughts for what they are—impostors, not truths - Separate real concerns from anxiety - Gently interrupt compulsions (like reassurance-seeking) that keep you stuck One session at a time, you’ll build a calmer relationship with your mind and your partner, and learn to manage your relationship anxiety / OCD. WHAT YOU’LL GET INSIDE THE APP 5-minute CBT-inspired sessions - Meaningful conversations designed to build skills for managing anxiety, obsessive thoughts, and relationship OCD patterns. 10-day boot camp for relationship anxiety & Relationship OCD - Start with a focused training path, then move into flexible sessions that fit into your life. AI companions that match your style - Choose from different AI personalities that feel natural and actually understand relationship anxiety and relationship OCD (built by people who dealt with both and know how it feels). Progress tracking that keeps you motivated - Level up, build streaks, and unlock awards that reflect your growing clarity and confidence. Daily reminders - Stay consistent with subtle nudges so your new skills become habits. A private, secure space - A dedicated place for working on relationship anxiety, relationship OCD without judgment. Stop surviving your relationship and start truly living in it. It’s not about fighting your mind; it’s about training it. Your partner, and more importantly you, deserve the clarity and confidence that comes from a peaceful mind. Relationship anxiety & OCD won't win. SUBSCRIPTION INFORMATION A PeachyTalks subscription is required to access content and features. All plans include a 7-day free trial so you can try the app before you pay. If you choose a paid plan, payment is securely handled by the App Store. Reclaim your peace. Begin your training. For more info, check out PeachyTalks.com Disclaimer: PeachyTalks is not a licensed therapist and does not provide diagnoses or medical advice. This is a self-help tool, not a substitute for professional care. AI may make mistakes; use your judgment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Delay - Practice Not Responding to OCD Urges Living with OCD can be exhausting. The constant urges, the rituals, the "what ifs" that won't stop. Delay is a self-help app that helps you practice techniques inspired by Exposure & Response Prevention (ERP). Instead of fighting your thoughts, you'll learn to sit with discomfort and let urges pass naturally - at your own pace. HOW IT WORKS When an OCD urge strikes, open Delay and start the timer. Choose how long you want to practice - even 2 minutes counts. The app supports you through the discomfort with calming messages, grounding exercises, and gentle encouragement. FEATURES Practice Timer - Delay your response to urges with guided sessions 800+ Urge Scenarios - Browse common OCD-related situations across many subtypes 15+ Practice Tools - Thought labeling, urge surfing, grounding, and more Quick Urge Logging - Track urges by type and intensity Progress Tracking - Build streaks and view your practice history Pattern Insights - Discover when urges tend to peak Daily Reminders - Stay consistent with gentle notifications Dark Mode - Easy on your eyes, day or night SUBSCRIPTION Choose the plan that fits how you want to commit: • Annual: $59.99 per year, with a 2-week free trial (best value) • Monthly: $9.99 per month, with a 1-week free trial • Weekly: $2.99 per week, with a 3-day free trial Subscriptions auto-renew unless cancelled. Cancel anytime in your device Settings. IMPORTANT Delay is a self-help tool only. It is NOT a substitute for professional mental health care, therapy, diagnosis, or medical treatment. This app does not diagnose, treat, cure, or prevent any disease or condition. If you are struggling, please seek help from a licensed mental health professional.