TrackLifts vs Progress

TrackLifts – Smart Workout Tracker for Lifters Log. Progress. Dominate. TrackLifts is the ultimate weightlifting companion, designed to help you track workouts, analyze progress, and optimize your training. Build custom routines, organize splits, and let the app guide your next session—all while keeping your data **100% private** (no cloud storage needed). Features Personalized Workout Tracking - Create Exercises & Routines: Define exercises, target muscles, and intensity levels. - Build Workout Splits: Plan repeating cycles (e.g., Push/Pull/Legs) and let the app recommend your next routine. - Real-Time Workout Logging: Track sets, reps, and weight during sessions with the New Workout tab. Data-Driven Insights - Muscle Soreness Dashboard: Predict how sore each muscle group will be based on logged workouts. - Exercise Analytics: View progress graphs, frequency stats, and favorite exercises/routines. - History & Trends: Analyze past workouts to spot strengths, weaknesses, and plateaus. Designed for Lifters, by Lifters - 100% Offline: No accounts, no subscriptions—just your data, stored securely on your device. - Customizable: Tailor exercises, splits, and tracking to *your* training style. - No Fluff: Pure focus on performance, not ads or bloatware. --- Download TrackLifts today and take control of your gains!

Progress your way. Progress tracks your workouts, automates your progression, and takes the guesswork out of your training — so you can focus on lifting. WORKOUT TRACKING Log every set, rep, and weight with a clean, distraction-free interface. Built-in rest timers keep you on pace. Exercise notes keep your cues close. ADVANCED TRAINING Automatic progressive overload — set a weight increment per exercise and the app adds it after every successful session. No spreadsheets. No manual tracking. Pyramid sets — assign each set its own weight and rep target. The app sequences through automatically and the plate calculator updates for each set. Supersets — group exercises back-to-back with a live display of what's next so you never lose your place. Plate calculator — built into every exercise. Shows exactly which plates to load, updated for every set. Full exercise customisation — control weight type, sets, reps, rest time, and progression settings per exercise. AI PROGRAM BUILDER Answer a few questions about your goals, experience, available equipment, and any injuries or constraints. The AI builds a complete multi-week training program tailored to you. Not a template. Ask the AI to adjust it if anything isn't right. AI WORKOUT BUILDER Need a single session? Generate a workout built around your goals and equipment in minutes. AI NUTRITION PLANS Tell the AI your goals and dietary preferences — it generates a personalised nutrition plan with calorie targets, macros, and meal guidance. Export it as a PDF to keep on hand. TRACK YOUR PROGRESS Every lift you log builds your history. Per-exercise charts show your strength trends over time — weight moved, estimated 1RMs, and personal records in one view. AI COACH Ask the built-in AI coach anything — form tips, program adjustments, recovery advice. It knows your history and gives answers based on your actual data, not generic advice. APPLE WATCH Leave your phone in your bag. Track full workouts from your wrist with heart rate monitoring and a live rest timer. LIVE ACTIVITY & DYNAMIC ISLAND Your rest timer lives in the Dynamic Island and on your Lock Screen — always know when it's time for the next set. iCLOUD SYNC Your workouts, programs, and history sync automatically across your iPhone and Apple Watch. APPLE HEALTH Progress writes your completed workouts to Apple Health, keeping all your fitness data in one place. MAKE IT YOURS Choose from four themes — Forest, Ocean, Bloom, and High Contrast — and set your preferred weight units. Download Progress and start training your way.