Marathon Training Plans vs VesperFlow

Create Your Own Marathon or Half Marathon Training Plan – Personalized, Flexible and Science-Based Runly creates your complete marathon or half marathon training plan, tailored to your race date, goal time, training schedule and fitness level. Whether you're training for your first marathon, aiming for a personal best or preparing for a half marathon, Runly creates a custom running plan that fits your life. Why Choose Runly? Unlike generic training plans, Runly uses advanced algorithms to create a personalized training schedule based on your specific goals, available training days and target race time. Every plan is unique to you. Key Features: • Apple Watch Companion: Start workouts from your wrist with live pace, distance and heart rate • Garmin & Strava Integration: Automatically sync your runs and keep your training log complete • Widgets & Live Activities: See today's workout and live run stats on your Home Screen and Lock Screen • Pace or Heart Rate Training: Choose whether to train by target pace or heart rate zones • Missed Workout Recovery: Reschedule skipped runs without rebuilding your entire plan • Race Day Guide: Pacing splits, fueling plan, checklists and kilometer-by-kilometer race strategy • Run Atlas: Visualize your race history on a world map with countries, cities and yearly recaps • Running Shoe Tracker: Log mileage per pair and know when it's time for new shoes • Goal Time Calculator: Estimate a realistic marathon or half marathon goal from your recent race times Perfect For: • First-time marathoners looking for a structured, personalized plan • Experienced runners aiming for a personal best • Half marathon runners seeking a tailored training approach • Runners with busy schedules who need flexible training plans How It Works: 1. Enter your race details: race name, date, distance (marathon or half marathon) and goal time 2. Set your training schedule: choose your training days per week and preferred long run day 3. Get your personalized plan: Runly generates your complete training plan instantly 4. Start training: follow your plan, track your runs, and watch your progress Science-Based Training Runly's training plans are built on proven running science principles, including: • Progressive overload and periodization • Appropriate training intensity zones • Strategic tapering before race day • Balanced mix of easy runs, tempo runs, intervals and long runs Start Your Journey Today Whether you're a beginner or an experienced runner, Runly helps you achieve your marathon or half marathon goals with a personalized training plan that adapts to your life. Download Runly, create your training plan and reach your goal time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getrunly.app/privacy/

VesperFlow is a strength training log for iPhone and Apple Watch. Build workout routines, record sets, weights and reps, and keep a history of your sessions. Arrive at the gym with a clear plan. Choose your exercises, set your targets and log the work you do, from the first set to the end of your workout. ROUTINES BUILT AROUND YOUR GOALS Create your own routines from the exercise catalog. Choose the number of sets, reps and working weights. Adjust your plan as your goals change. LOG EVERY SET Work through your session one step at a time. Record the weight and reps you actually complete to keep a record of each workout. TRAIN WITH APPLE WATCH Follow your routine and log sets right on your wrist. Check your heart rate during your session. When your iPhone is connected, your active workout also appears on your phone. A FULL WORKOUT ON IPHONE Run your session and save your results directly on your phone. Apple Watch is optional. YOUR WORKOUT HISTORY Review completed sessions, including exercises, weights and reps. Use your previous results as a reference for your next workout. GUEST MODE AND SYNC Start without signing up and save workouts on your device. Sign in to an account to sync your routines and results with the cloud. Build your routine. Do your workout. Keep a record of your effort.