Quit smoking vs Stepdown

Build a clearer picture of your smoking and move forward one day at a time with Quit smoking:lessmoke. VISUAL SMOKING CALENDAR • Log each day's cigarette count in seconds • See smoke-free, light and heavy days in distinct colors • Browse future months without accidentally editing them • Keep unrecorded days visually separate from smoke-free days PROGRESS THAT MOTIVATES • Follow smoke-free and reduced-smoking streaks • Unlock milestone badges as your consistency grows • Review monthly and yearly calendar summaries • Track averages, avoided cigarettes and estimated savings SHARE YOUR JOURNEY • Create polished monthly and yearly progress cards • Keep a personal profile with your history and achievements • Connect with friends and share your invitation link SMART REMINDERS • Get varied reminders to log your day • Protect an active streak with timely encouragement • Choose your preferred reminder time and app language PREMIUM ACCESS Daily tracking and basic progress are free with limited banner ads. Premium removes ads and unlocks past-day editing, the full calendar archive and detailed insights. Choose a weekly, yearly or one-time lifetime plan. Eligible new subscribers receive a 3-day free trial on the yearly plan, followed by the displayed annual price unless canceled. Apple determines eligibility. You can restore existing purchases. Lessmoke is a tracking and motivation tool, not medical advice or a substitute for professional treatment. If you need help quitting, consult a qualified healthcare professional. Terms of Use (EULA): https://lessmoke.site/terms.html

Cold turkey works for almost no one. Stepdown gets you off nicotine by stepping down; small, scheduled reductions your body barely notices, until one day the number is zero. Works for vapes, nicotine pouches, cigarettes, nicotine gum, lozenges, heated tobacco and snus. Answer a few questions and see, free: your Nic Score (how tight a grip nicotine actually has on your day), your personal staircase, and your projected quit date. YOUR STAIRCASE - A plan of small steps; each one holds your daily limit slightly lower while your body adjusts - One-tap logging for every pouch, puff, pod or cigarette - An AI coach that knows your exact plan and answers at 2am - A panic button for cravings; most pass in about three minutes - Danger-window alerts that fire before your risky hours, not after - Step briefings, daily debriefs, and body-recovery milestones - A savings jar showing the money you keep instead of burn WHY STEPPING DOWN WORKS Quitting all at once means peak withdrawal, peak irritability, and peak chance of a bad day that convinces you that you can't do it. Stepping down spreads that cost across weeks, so no single day has to be the day you quit quitting. WENT OVER? KEEP GOING Go over your limit and nothing resets. The staircase adjusts astreak to break and no starting over. FREE Your Nic Score, staircase preview, and quit date. A subscription is required for the full plan, coach, and tracking. Subscriptions auto-renew until cancelled; manage or cancel anytime in your Apple Account settings. Stepdown is a habit app, not a medical service. It does not prnosis, or treatment. If you have a medical concern, talk to ahealthcare provider. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms: https://www.stepdownapp.com/terms Privacy: https://www.stepdownapp.com/privacy