Pull Ups vs Pull

Pull Ups: Training Program allows you to master pull ups with step-by-step plans for every level. Build your first pull-up, progress to weighted pull ups, and work toward muscle-ups—with clear instructions, simple diagrams, rest timers, and achievement badges that keep you consistent. Why this app Whether you’re new to pull ups or chasing advanced skills, you’ll get structured guidance and visual cues that remove the guesswork. 6 Structured Programs Zero → First Pull Up: beginner progressions to earn your first strict rep Strict Pull Ups Foundation: form, tempo, and controlled sets Volume Builder: add reps and stamina for bigger pull up sets Weighted Pull Ups: progressive strength with plate/belt loading Archer Pull Ups: unilateral control & stability for advanced athletes Muscle-Up Pathway: transition drills, explosive pulls, and skill prep Train smarter Clear instructions & diagrams show exactly how to perform each exercise Built-in rest timer with presets and vibration cues for perfect pacing Achievement badges per program to drive streaks and consistency Progress checkpoints: in-app milestones tell you when to advance Technique tips: common mistakes, grip cues, and scaling options Designed for everyone Beginners learn proper technique; intermediate lifters grow volume; streetlifters build strength with weighted pull ups, archer pull ups, and muscle ups. Every program emphasizes safe progression, form, and sustainable gains. Start your Pull Ups journey today—follow the plan, hit your rest, earn your badge, and watch the reps climb. Disclaimer: This app provides general fitness guidance and is not a substitute for professional medical advice. Train within your limits and consult a physician if needed.

PullForge is the simplest way to increase your pull-ups. Tell the app how many pull-ups you can do right now, and it builds a personalized training program that grows with you, automatically. No planning. No guesswork. Just open the app, do today's workout, and get stronger one rep at a time. PullForge uses progressive overload to steadily increase your training volume every two weeks, so you keep improving without burning out. Whether you can do 1 pull-up or 20, the program adapts to your level and moves you forward at the right pace. PERSONALIZED PROGRAM Enter your current max pull-ups and get a daily workout built just for you. Every session tells you exactly what to do. AUTOMATIC PROGRESSION Your training volume increases every two weeks, so you're always moving toward your next goal, no manual adjustments needed. CUSTOM SCHEDULE Choose the days you want to train (4–5 days a week) and build a routine that fits your life. REMINDERS Set workout reminders so you never miss a session and stay consistent over the long run. STREAKS & HISTORY Track your workout streak and browse your full training history to see how far you've come. PERSONAL RECORDS Celebrate every milestone. PullForge saves your personal records and shows your progress over time. PROGRESS INSIGHTS Clear statistics show your improvement so you always know you're on the right track. MINIMAL & FOCUSED One clear workout each day. No clutter, no complicated builders, just a clean experience built for one goal: more pull-ups. PullForge is built around consistency, not intensity. Instead of overwhelming you with endless options, it gives you one clear workout each day and gradually raises the bar. Getting stronger should be simple enough to stick with for months, and that's exactly what PullForge is designed for. Download PullForge today and start building toward your next pull-up. Privacy: https://svpdigitalstudio.com/pullforge/privacy Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/