RepFlow vs PRGRS

Break the cycle of sitting and reclaim your health with RepFlow. If you work a desk job, you know how easy it is for hours to disappear without moving. RepFlow is a simple, powerful tool designed to combat a sedentary lifestyle by integrating small, consistent movements into your busiest days. Stop letting your desk dictate your health. With RepFlow, you can: Set Smart Reminders: Create custom reminders for pushups, squats, or any exercise you choose. Set an interval that works for you—every 30, 60, or 90 minutes—and let RepFlow keep you on track without disrupting your workflow. Log Reps Instantly: When a notification arrives, log your set in seconds. Whether you hit your goal or just did a few reps, every bit of movement counts, and RepFlow makes it easy to record. Visualize Your Progress: Watch your consistency build over time with beautiful, easy-to-read charts. Track your daily, weekly, monthly, and yearly history to see patterns, stay motivated, and celebrate your progress. Analyze Your Trends: Get powerful insights with our statistics dashboard. See your average reps per day, week, and month, and watch your trend indicator to know if you're building momentum or need a little encouragement. A Note from the Creator: "I created this app for myself. Working at a desk, I realized that doing reps every hour could be life-changing for my health. I just needed a simple way to log reminders and see patterns for moving while I worked. I hope you find it as useful as I do." Your health is worth more than a few minutes a day. Download RepFlow now and start building a stronger, healthier, and more active you.

PRGRS is a minimalist workout tracker with a single job: show your progress and get out of the way. No social feed, no leaderboards, just today's workout, a fast log, and numbers that climb week after week. It's built around three things: start faster, log with less friction, and review your progress. START IN SECONDS Open the app and today's session is already on screen — your active program, the right weekday, and every movement on one compact card. Nothing to dig for. LOG WITHOUT FRICTION Tap a weight, set your sets and reps, and move on. Numbers use tabular figures so they never jitter. Swap in an alternative movement with a single tap. It all works offline and syncs the moment you're back online. A LITTLE MORE EACH WEEK PRGRS is built for progressive overload. Mark each movement to go lighter, hold, or push heavier next week and last week's numbers carry forward, so you always know your target. KEEP YOUR STREAK ALIVE Finish a workout and your streak grows. Complete every session in a week and earn a perfect-week bonus. A quiet nudge to keep showing up no badges to farm, no guilt trips. SEE YOUR PROGRESS Total workouts, average days per week, and total weight lifted, plus tappable charts of your volume and top weights over time. Activity heatmap shows your consistency at a glance. YOURS, AND ONLY YOURS Your data syncs to the cloud, so it's safe if you switch phones or reinstall. Sign in with email, Apple, or Google. Delete your account and everything in it anytime, right from the app. Set up your program and start today.